Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2019

W8 r2

Difficult week to get runs done 🙁 Just managed 2 in the 7 days.....new job, poorly child and poorly me 😷 getting in the way....so a little behind 🙈 Managed...

Difficult week to get runs done 🙁 Just managed 2 in the 7 days.....new job, poo...

Candy46

•5 years ago

5 Replies

Rest days

I’m brand new to running and the Couch to 5k app, I completed W1 R1 last night. May be a stupid question, but, the app recommends taking a day off in between...

I’m brand new to running and the Couch to 5k app, I completed W1 R1 last night. ...

Newtorunning1

•5 years ago

19 Replies

🍏 Mindful Running 🏃‍♀️

After being ice and snow bound on Wednesday I ventured out cautiously this morning in beautiful sunshine. A very slow, watchful 4K run having to repeat on...

After being ice and snow bound on Wednesday I ventured out cautiously this morni...

Annieapple

Administrator•5 years ago

40 Replies

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I can’t see the path he said

Let’s go to the seafront then she says....and because it’s windy we carried on Week 2 Run 2 oh Ju Ju’s Magic Plan Oh my oh my our first k was 9 minutes...

Let’s go to the seafront then she says....and because it’s windy we carried on W...

SueAppleRun

Graduate•5 years ago

17 Replies

Finished 😊😊😊😊😊

Just done my last run of c25k so glad I did it now to carry on 😱😱😱😱 running.

Just done my last run of c25k so glad I did it now to carry on 😱😱😱😱 running....

Slackalice22

Graduate•5 years ago

22 Replies

Pins and needles

Hi guys Week 4 and I’ve started getting pins and needles in my legs if I sit for any length of time. Any ideas? Michael

Hi guys Week 4 and I’ve started getting pins and needles in my legs if I sit for...

MJP458

•5 years ago

8 Replies

W2R3 done 👍

After a disheartening run 2 I did run 3 this morning with no issues, back on track and ready for W3. Still feeling a bit intimidated by the longer run...

After a disheartening run 2 I did run 3 this morning with no issues, back on tra...

Rigpig

Graduate•5 years ago

14 Replies

My 'Couch to 5k' diary (wk3 d3)

A really hard training session at rugby last night meant I woke up aching this morning. I really did feel that I wasn't going to make it today but I set out...

A really hard training session at rugby last night meant I woke up aching this m...

Remikins

Graduate•5 years ago

6 Replies

My 'Couch to 5k' diary (wk3 d2)

Well it would seem I completely forgot to right this one up. I remember it being the same as pretty much every session so far in that I'm ok right up to the...

Well it would seem I completely forgot to right this one up. I remember it bein...

Remikins

Graduate•5 years ago

1 Reply

All Clear!!

Hi everyone, this is my first post. I’m looking for some advice. I have been on the IC with an ankle sprain and haven’t run for 7 weeks. I’ve been seeing a...

Hi everyone, this is my first post. I’m looking for some advice. I have been on ...

Potato1210

Graduate•5 years ago

7 Replies

W6, R3: According to Laura I'm a runner now

Yay, I finished week 6 today and I am sooo happy! From now on I will allow myself to say that "yes, I've started running" if anyone happens to see me in my...

Yay, I finished week 6 today and I am sooo happy! From now on I will allow mysel...

RunawayBetty

Graduate•5 years ago

11 Replies

W9 R2 Is the goal to run for 30 minutes or to 5Km?

I just did the second week 9 run to 5Km under 30 minutes for the second time. I thought the goal is to improve my 5Km time (now 26:50 yay!) or should I be...

I just did the second week 9 run to 5Km under 30 minutes for the second time. I...

AppointedOptimist

•5 years ago

4 Replies

New phone - restoring previous runs?

Old phone is showing the logs of previous runs but new phone is not ... is there anyway I can restore those runs onto my new phone too?

Old phone is showing the logs of previous runs but new phone is not ... is ther...

Fitness5

•5 years ago

8 Replies

Do walks count?

When working out distance do people count the walks at the beginning and end of runs?

When working out distance do people count the walks at the beginning and end of ...

Womangolfer

Graduate•5 years ago

8 Replies

The graduation fear

So 1 more run and ive graduated! Sounds silly but I'm a little apprehensive of life after the programme, I quite like jo Whiley giving encouragement as I plod...

So 1 more run and ive graduated! Sounds silly but I'm a little apprehensive of l...

Rhirhi85

Graduate•5 years ago

12 Replies

Wet and windy...

..,on Hove seafront but I still completed run 7.2. Right knee feels a little tight so I’ll give it a bit of rice otherwise roll on week 7!

..,on Hove seafront but I still completed run 7.2. Right knee feels a little tig...

Enxo

Graduate•5 years ago

11 Replies

Week 8 R1....slow and steady...

I had a bit of an epiphany this morning...I ran my 28 minutes for the first time and consciously slowed myself down a bit as was feeling a bit under the...

I had a bit of an epiphany this morning...I ran my 28 minutes for the first time...

Corarun

Graduate•5 years ago

3 Replies

Transition to Outside Running

Hi All, I am currently completing the program and have the end in sight. However, currently I have been running at the gym on a treadmill. The aim is to run...

Hi All, I am currently completing the program and have the end in sight. Howeve...

chalky78

•5 years ago

6 Replies

Week8r1

Found it mentally so hard to get started - only found my pace at around 18 mins in! Nearly gave up after 5 as just felt too hard but something kicked in saying...

Found it mentally so hard to get started - only found my pace at around 18 mins ...

Nellie75

•5 years ago

4 Replies

Heel injury - taking too long to heal!

Hello, Any tips on Plantar Fascistic - had it for 1 year now.

salpat

•5 years ago

3 Replies

W9R1 done only 2 to go

Out of bed & into the muddy woods & heavy rain. Bit of a struggle this morning but quick shower then I’m off for an hour’s yoga in the yurt, lunch with friend...

Out of bed & into the muddy woods & heavy rain. Bit of a struggle this morning b...

Vegout25

Graduate•5 years ago

14 Replies

Wow oh wow

From a total non runner to just starting on week 6 and feeling great and very proud 😬 hello am Vicky ....

From a total non runner to just starting on week 6 and feeling great and very pr...

Vickybrodxx

•5 years ago

7 Replies

Hello all

New to C25k planning my first run today haven't run for a couple of years so thought this would be a good place to start again!

New to C25k planning my first run today haven't run for a couple of years so tho...

Honeysaurus

•5 years ago

7 Replies

W5 R3

It's done now. Went as slow as I could, managed the whole 20 mins, it was dark/cold/raining/windy. I still wanted to go out. Family don't quite get it....

It's done now. Went as slow as I could, managed the whole 20 mins, it was dark/...

Tippyrunn

Graduate•5 years ago

4 Replies

Wk6 R1 - back to nursery

Quick one from me tonight as it's been a long week and my eyes are about to shut. So, after the thrill of completing my first 20 minute run with no walking,...

Quick one from me tonight as it's been a long week and my eyes are about to shut...

RunningMigster

Graduate•5 years ago

19 Replies

W3 run3

One run left in W3. Looking forward to it tomorrow but feeling a bit daunted by week 4. The best thing I’m finding is how much better my mood is for the rest...

One run left in W3. Looking forward to it tomorrow but feeling a bit daunted by...

JCPW

•5 years ago

9 Replies

Feeling stronger

W4R2, bit of a stressful day with work and new kitchen being fitted at home. Wasn’t gonna run as I had stuff to sort out, then I thought everything else can...

W4R2, bit of a stressful day with work and new kitchen being fitted at home. Was...

MJP458

•5 years ago

7 Replies

My poor toe......😞

So, here I am on the ic.......stubbed my wee toe...again...probably broken...again.......it's taped to its neighbour and still bruised 2 weeks down the line😖...

So, here I am on the ic.......stubbed my wee toe...again...probably broken...aga...

Cakerunner

Graduate•5 years ago

21 Replies

Progress is slow; slow slow, so very slow but I’m determined

An update! Now completed week 2 c25k on my return to running journey. Taken longer than 2 weeks with the extended time between runs for recovery/rest....

An update! Now completed week 2 c25k on my return to running journey. Taken l...

Dowat

Graduate•5 years ago

7 Replies

Week 9 Run 1

Should be absolutely delighted running for 30 minutes non stop, proves the programme really works 😀 but I only managed 4K according to the treadmill. I’m a...

Should be absolutely delighted running for 30 minutes non stop, proves the progr...

Aruba2020

Graduate•5 years ago

42 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2019

W8 r2

Rest days

🍏 Mindful Running 🏃‍♀️

I can’t see the path he said

Finished 😊😊😊😊😊

Pins and needles

W2R3 done 👍

My 'Couch to 5k' diary (wk3 d3)

My 'Couch to 5k' diary (wk3 d2)

All Clear!!

W6, R3: According to Laura I'm a runner now

W9 R2 Is the goal to run for 30 minutes or to 5Km?

New phone - restoring previous runs?

Do walks count?

The graduation fear

Wet and windy...

Week 8 R1....slow and steady...

Transition to Outside Running

Week8r1

Heel injury - taking too long to heal!

W9R1 done only 2 to go

Wow oh wow

Hello all

W5 R3

Wk6 R1 - back to nursery

W3 run3

Feeling stronger

My poor toe......😞

Progress is slow; slow slow, so very slow but I’m determined

Week 9 Run 1

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