Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2019

2nd run

God my legs ached after 1st run, so today after my 2nd run i went for a 750 metre swim..certainly loosened the legs up !!

God my legs ached after 1st run, so today after my 2nd run i went for a 750 metr...

Sallieg66

•5 years ago

7 Replies

Hipbpain

Can anyone help My left hip has started to hurt when running I completed couch to 5k and am now trying to redo but faster this time around

Can anyone help My left hip has started to hurt when running I completed couch t...

JW001

Graduate•5 years ago

7 Replies

1st run

WOW. Thank you all for your amazing support. I did my 1st one this morning. I struggled but I didn’t give up. Only managed to run 45 secs for each minute but I...

WOW. Thank you all for your amazing support. I did my 1st one this morning. I st...

Loving-life33

•5 years ago

9 Replies

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W7R2 after a bit of a wobble! 😳

Yesterday I experienced my first unsuccessful run of the program. I went out for W7R2 but after five minutes was telling myself that I couldn’t go any...

Yesterday I experienced my first unsuccessful run of the program. I went out fo...

BestFootForward

•5 years ago

5 Replies

Tech support?

OK, a lot of people have had timing, pausing and lost voiceover issues with this app, so where is the advice and workarounds from the tech support people?

OK, a lot of people have had timing, pausing and lost voiceover issues with this...

By-Tor

•5 years ago

2 Replies

We are on holiday

I went to work yesterday afternoon and came home 9.30 this morning bit later than usual as colleague has a birthday and a little lay in, the holiday starts...

I went to work yesterday afternoon and came home 9.30 this morning bit later tha...

SueAppleRun

Graduate•5 years ago

8 Replies

Did somebody say... GRADUATION?

Today is the day! I have officially completed couch to 5K! Thank you all so much for the ongoing support, I’m pretty sure without this forum I would’ve given...

Today is the day! I have officially completed couch to 5K! Thank you all so much...

RunningStN

Graduate•5 years ago

14 Replies

First run

First day and I have to say I’m disappointed with myself I couldn’t manage to run it all. I’m not giving up will try again on Tuesday. Didn’t think it would be...

First day and I have to say I’m disappointed with myself I couldn’t manage to ru...

Lainydoll

•5 years ago

12 Replies

W3R1 in the bag!

Just done run 1 of wk3 and can’t believe I managed to jog for 3 minutes!!! Just wanted to check speeds. I’m running on a treadmill. Brisk walk is set at 3.7mph...

Just done run 1 of wk3 and can’t believe I managed to jog for 3 minutes!!! Just ...

Tilly444

•5 years ago

3 Replies

Problems with app week3. Wk3 completed now.

Well I set off on my final run of week3 and the app played up again like it did on run2 so annoying. Anyone else having problems with the app??? I'm hoping...

Well I set off on my final run of week3 and the app played up again like it did ...

tamleigh

•5 years ago

3 Replies

W3R1 🥳

Was quite nervous to start week 3 this morning as 3 minutes of running seemed quite daunting. Took the advice from my last post and really tried to slow my...

Was quite nervous to start week 3 this morning as 3 minutes of running seemed qu...

newrunner32

Graduate•5 years ago

3 Replies

Congratulations

To my daughter star3991 on graduating C25K! I knew you would smash it! Xxx

Bettyb719

Graduate•5 years ago

1 Reply

I enjoyed that!

So fed up with resting my foot and I really wanted to get back out and run. Thought I'd give it a go this morning and see how I got on... 😁

So fed up with resting my foot and I really wanted to get back out and run. Thou...

Oddity

•5 years ago

8 Replies

Parkrun #2

My first Parkrun a few weeks back was done in 41 mins and 37 seconds. Yesterday I really wanted to beat that time. I can't run the whole thing so I did walk...

My first Parkrun a few weeks back was done in 41 mins and 37 seconds. Yesterday ...

angie31964

Graduate•5 years ago

8 Replies

4th park run

4th park run yesterday.Time: 31mins 14 seconds.45 seconds faster than last week x

4th park run yesterday.Time: 31mins 14 seconds.45 seconds faster than last week ...

Kimcat13

Graduate•5 years ago

2 Replies

THE SEARCH FOR AN INDIAN SUMMER---THE SEPTEMBER QUEST

Welcome to Week One of the September Quest……….the Search for an Indian Summer. The season of misty mornings and sunrises that you can wonder at, without having...

Welcome to Week One of the September Quest……….the Search for an Indian Summer. T...

IannodaTruffe

Mentor•5 years ago

53 Replies

Starting out today

Been thinking about doing couch to 5k for months and finally started this morning. Found a good loop to use at home so hoping i find one near work too as i...

Been thinking about doing couch to 5k for months and finally started this mornin...

Mellanv

•5 years ago

8 Replies

Fall

Hi every one I re did my first day and I am well please I completed my first day without out stopping. Then yesterday i was walking and tripped and fell, I...

Hi every one I re did my first day and I am well please I completed my first da...

Kia12

•5 years ago

6 Replies

Eden Project park run

Well I did it! Parkrun tourist at the Eden project. What a unique place to run for my first parkrun. Yes there are hills and on the second lap I walked a bit...

Well I did it! Parkrun tourist at the Eden project. What a unique place to run f...

Sixtyfour

•5 years ago

7 Replies

W5 r 3

Just completed week 5 run3. And I’m really happy with how far I’ve come running wise in the space of 6 weeks. Feeling confident on the remaining weeks. Anybody...

Just completed week 5 run3. And I’m really happy with how far I’ve come running ...

Maz1234

Graduate•5 years ago

8 Replies

W2R1

Well I managed to complete W2R1 this morning. I’ve had to rejig my run days as my husband will be away part of this week, so effectively this run was a day...

Well I managed to complete W2R1 this morning. I’ve had to rejig my run days as m...

BaggyShorts

•5 years ago

2 Replies

Lost motivation☹

Help, I was really happy after graduating with 3 great runs whilst on holiday in Scotland & final run when I got home. Since then with the really hot spell we...

Help, I was really happy after graduating with 3 great runs whilst on holiday in...

Chicken55yrs

Graduate•5 years ago

13 Replies

Bit of enforced break

So, went away a fortnight ago and been back a week and not run yet. Felt good before went and had a fab time but suffer from low iron on and off due to being a...

So, went away a fortnight ago and been back a week and not run yet. Felt good be...

purplewalker

Graduate•5 years ago

3 Replies

W7 R1... Sunday morning niggles (and why did I download Strava??)

First run of week 7 and i was happy to be out t before 7am...i saw no runners or dog walkers and the weather was cool, crisp and sunny... Any way walked out...

First run of week 7 and i was happy to be out t before 7am...i saw no runners or...

Pdb48

Graduate•5 years ago

4 Replies

Wk4R4 in the year 2000

Morning all. Another day another run another lesson learned. Run went ok today not as good as i hoped. Hydrated well the day before had a v small breakfast b4...

Morning all. Another day another run another lesson learned. Run went ok today ...

Waylander85

•5 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2019

2nd run

Hipbpain

1st run

W7R2 after a bit of a wobble! 😳

Tech support?

We are on holiday

Did somebody say... GRADUATION?

First run

W3R1 in the bag!

Problems with app week3. Wk3 completed now.

W3R1 🥳

Congratulations

I enjoyed that!

Parkrun #2

4th park run

THE SEARCH FOR AN INDIAN SUMMER---THE SEPTEMBER QUEST

Starting out today

Fall

Eden Project park run

W5 r 3

W2R1

Lost motivation☹

Bit of enforced break

W7 R1... Sunday morning niggles (and why did I download Strava??)

Wk4R4 in the year 2000

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