Posts - Couch to 5K | HealthUnlocked

You have a head start, if you are among the very young at heart! Yippee W8:3 completed 😂

And here is the best part 🦋

You have a head start, if you are among the very young at heart! Yippee W8:3 co...

Annieapple

Administrator•5 years ago

40 Replies

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Pins and Needles

Ugh. Pins and needles in my left foot. It seemed to happen at least once a week. I’ve loosened my laces and changed socks but it doesn’t seem to make a...

Ugh. Pins and needles in my left foot. It seemed to happen at least once a week....

Jens68

Graduate•5 years ago

My friend and I are now running 30minutes,covering 3.7k on average. Absolutely delighted 😀 But not sure if we should try speed up or run for longer to achieve...

Tortoise or hare ?

My friend and I are now running 30minutes,covering 3.7k on average. Absolutely d...

Bevfall

•5 years ago

Good run this morning, feeling fine still getting my laugh when I am reminded to ‘keep breathing’ do some people stop to save energy🤣

WK7R1

Good run this morning, feeling fine still getting my laugh when I am reminded to...

Longarm

Graduate•5 years ago

1 Reply

Running shoes

Can anyone recommend s good pair of running shoes please

Skylar01

•5 years ago

Hi there everyone, I haven't posted here for a long time, but I just wanted to say a big well done to those just starting out on C25K - it's a great programme...

To you all

Hi there everyone, I haven't posted here for a long time, but I just wanted to s...

Gran4z

Graduate•5 years ago

12 Replies

Week1 run1

Completed run1 week1 and I'm still alive & kicking... looking forward to run2 week1 on tuesday

Completed run1 week1 and I'm still alive & kicking... looking forward to run2 we...

Woodside14

•5 years ago

2 Replies

First day done ✅

Easier then I thought. Really enjoyed it. Looking forward to my next run already. One question can you do all the runs back to back like Monday Tuesday and...

Easier then I thought. Really enjoyed it. Looking forward to my next run already...

MicktheHibby

Graduate•5 years ago

11 Replies

Week 4, Run 1

I’m starting week 4 tomorrow (slightly before the crack of dawn). I have to say I’m a little anxious, the running has suddenly doubled! I found week 3 pretty...

I’m starting week 4 tomorrow (slightly before the crack of dawn). I have to say ...

Impetuous

•5 years ago

9 Replies

Week 2 run 3 done, bring on week 3

Just finished week 2 run 3. Was hard going initially but as time went on my legs got warmed up and felt better. Looking forward to week 3, will be interesting...

Just finished week 2 run 3. Was hard going initially but as time went on my legs...

Supermeisty

•5 years ago

A long walk today-12 miles of the Test Way. Stockbridge to Romsey 😀 Feet aching tonight!!

Walk

A long walk today-12 miles of the Test Way. Stockbridge to Romsey 😀 Feet aching...

Pinkpig20

Graduate•5 years ago

How am I going to do run 3?! Completed run 1 today in the rain and the headwind made it really tough. It just seems impossible to run for 8 minutes let alone...

Week 5 anxiety!

How am I going to do run 3?! Completed run 1 today in the rain and the headwind ...

Rkg1910

•5 years ago

Evening all. Hope you’ve had a pleasant weekend? I recently finished W7 and haven’t run for a week due to it being mine and my sons birthdays and being away....

Should I repeat?

Evening all. Hope you’ve had a pleasant weekend? I recently finished W7 and hav...

ChrisWhatmough

•5 years ago

7 Replies

Warm up stretches

Where can I get good advice about this please as I dont want an injury to set me back

Where can I get good advice about this please as I dont want an injury to set m...

Kevinbetts58

•5 years ago

1 Reply

Week 8 is underway! In the rain!

So just returned from the first run of week 8! Not too bad considering it was mainly in the rain! A few clouds wasn’t going to put me and my son off! We had...

So just returned from the first run of week 8! Not too bad considering it was ma...

Vicjo

Graduate•5 years ago

Hello again, happy runners. The last few days of September , ( can you believe it ), and real changes on the way... and not just in the weather! The days are...

What is Your Week.. September.... Last few Days...and a few changes...

Hello again, happy runners. The last few days of September , ( can you believe...

Oldfloss

Administrator•5 years ago

20 Replies

Advice needed on lights / reflective bands for running in the dark.

I only started running in April of this year, so I have yet to experience running in the dark. I have no intention of running alone when it's dark. But I will...

I only started running in April of this year, so I have yet to experience runnin...

5210Runner

•5 years ago

I’ve done it!!!!!!!! W9R3 🎉 I am so amazingly proud of myself and my sometimes (on her bike) running buddy/daughter. We’ve had the most fantastic time...

No egg&bacon sandwiches were consumed in the making of this graduation run today 😂

I’ve done it!!!!!!!! W9R3 🎉 I am so amazingly proud of myself and my sometime...

Hidden

•5 years ago

42 Replies

W9R1 complete

Two runs from graduation and feeling pretty good about it. W9R2 on Tuesday 🤪

Dadthefish

Graduate•5 years ago

I went out this morning for my first run of week 3 and I'll be honest, it wasn't something I'd been looking forward to. However...I completed it and it wasn't...

Week 3 Run 1 done.... And it was actually ok! 🏃‍♀️

I went out this morning for my first run of week 3 and I'll be honest, it wasn't...

Ember22

Graduate•5 years ago

Who'dve thought little old me could run 20mins without stopping Certainly not me 5 weeks ago, so glad I started c25k, actually enjoying running and certainly...

20 minutes!! 20 minutes!!

Who'dve thought little old me could run 20mins without stopping Certainly not m...

Freshthinking40

•5 years ago

Runs 2 and 3 of that week were definitely an improvement, getting there! Just wish I could enjoy running a bit more like everyone else seems to! Did feel a bit...

Week 7 done

Runs 2 and 3 of that week were definitely an improvement, getting there! Just wi...

Parky88

Graduate•5 years ago

9 Replies

Sore knees

Hi, I need advice. I have just finished week 3 and my knees are very sore. I have broken them both about 8 years ago and was advised to run on grass with trail...

Hi, I need advice. I have just finished week 3 and my knees are very sore. I hav...

Babosa

•5 years ago

Hey everyone. Finally sitting down at home after W2R3! Went a different way and ended up slowly jogging up a steep hill,😬 that was tough!! Managed it though...

Running up that hill

Hey everyone. Finally sitting down at home after W2R3! Went a different way and...

Narutorun

•5 years ago

10 Replies

Dark and cold running nights are a coming. Looking for advice.

Hello runners. Being pretty new to running and graduating during the summer I am aware that the dark nights and cold is on its way. I am looking for advice on...

Hello runners. Being pretty new to running and graduating during the summer I am...

wappingdave

Graduate•5 years ago

I did my first 2nd run today. I know that sounds odd but you have no idea how many times I have started C25K, only to not bother with it after the first run.

2nd run

I did my first 2nd run today. I know that sounds odd but you have no idea how ma...

IonaEW

•5 years ago

15 Replies

September Quest Roundup

Hi all you September Questers......or is that Questors? This is just an opportunity for those of you who committed to the September Quest to feed back...

Hi all you September Questers......or is that Questors? This is just an opportun...

IannodaTruffe

Mentor•5 years ago

24 Replies

W7R3 - bit wet

Should have taken a bike and made it a triathlon! Really enjoyed that, quickly decided there was no point avoiding puddles so just ploughed through them....

Should have taken a bike and made it a triathlon! Really enjoyed that, quickly ...

NearlyMan

Graduate•5 years ago