Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for August 2019

What do you say...🤷‍♀️

At work... Friend... how’s the running going? Me.... oh it’s great thank you I’m loving it, ran this morning and the water off the lake was beautiful...

At work... Friend... how’s the running going? Me.... oh it’s great thank you I’m...

Graduate•5 years ago

Feeling great!

Just finished week 5 first time I've ran 20 minutes non-stop since I was in my 20s.....feeling so proud of myself

Just finished week 5 first time I've ran 20 minutes non-stop since I was in my 2...

Graduate•5 years ago

Week4 run2

Hi I’ve just done w4r2 this morning. Thankfully the app worked today without a hitch. Due to some issues this week at work I was not in a good place this...

Hi I’ve just done w4r2 this morning. Thankfully the app worked today without a h...

Graduate•5 years ago

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Graduate•5 years ago

Wrong header last should say W3R3

Graduate•5 years ago

W3R2.... Another week ticked off..

Feeling better this morning changed a bit of my route although possibly doing the first 90 second run uphill wasnt the greatest idea i have ever had!!!!! Calf...

Feeling better this morning changed a bit of my route although possibly doing th...

Graduate•5 years ago

Week 6 run 3

That was hard but seemed to get into a steady pace by the end felt I could have kept going. Onwards to week 7 run 1. Thank you for all the support.

That was hard but seemed to get into a steady pace by the end felt I could have ...

Graduate•5 years ago

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