Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2019

5K your way/Move against cancer

http://blog.parkrun.com/uk/2019/01/28/world-cancer-day-2019/ I just wanted to share a wonderful initiative I have got involved in recently - 5K your way/Move...

http://blog.parkrun.com/uk/2019/01/28/world-cancer-day-2019/ I just wanted to sh...

Curlygurly2

Graduate•5 years ago

20 Replies

"Enjoyng"

I have just done W5R1 it felt good. I am using Michael Johnson as my coach, and although I start to flag near tbe end my thoughts are keep going you cant let...

I have just done W5R1 it felt good. I am using Michael Johnson as my coach, and ...

Hidden

•5 years ago

4 Replies

W6r1 - new to treadmill and calf pain gone

Well that was interesting. As you can see from the picture and as most of you will be experiencing there is a fair bit of snow this morning. I nearly put off...

Well that was interesting. As you can see from the picture and as most of you w...

Couchpotato2

Graduate•5 years ago

8 Replies

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Goodbye c25k, hello 10k

I'm doing all my running on a treadmill. got my final week 9 run today then start on the 10k programme next week. My regime is 3 runs per week with a 15 min...

I'm doing all my running on a treadmill. got my final week 9 run today then star...

sandbob

•5 years ago

3 Replies

Coaches voices distorted

I’ve just done week 1 run 1 but Sarah’s voice was badly distorted (pretty much incomprehensible) all the way through. I tried replaying it with others and the...

I’ve just done week 1 run 1 but Sarah’s voice was badly distorted (pretty much i...

Sazlers

•5 years ago

1 Reply

Snow running not no running

Hi All, it’s great to see how many people in this community have been out running in the snow. I’ve just done Week 3 Run 3 in snowy Cassiobury Park, Watford....

Hi All, it’s great to see how many people in this community have been out runnin...

filmcat

•5 years ago

11 Replies

Snow halts work - but not running!

Naughty little post during work hours - I'm 'working from home' today because of the snow. I could have got to the office, but all my work is on...

Naughty little post during work hours - I'm 'working from home' today because of...

Amerynthe

Graduate•5 years ago

16 Replies

Wk8r2

Repeated this a few times finally got it today. Really enjoyed running in -5 kept the sweating and red face under control on to r3😊😊

Repeated this a few times finally got it today. Really enjoyed running in -5 kep...

Buddy34

Graduate•5 years ago

1 Reply

Help! My app has stopped during the run

How do I log that I’ve done w6r1?

Couchpotato2

Graduate•5 years ago

11 Replies

Bad run 😕

Decided to brave the thick frost and -3 for w6r3. But couldn’t get past 12 1/2 mins. So disappointed.

Decided to brave the thick frost and -3 for w6r3. But couldn’t get past 12 1/2 m...

CateBlack

•5 years ago

3 Replies

Is 30lbs realistic to lose with C25K?

Anyone out there lost some weight in the 9 weeks near to 30lb ?

Silvanus

•5 years ago

11 Replies

W5, R3

Well today is the day but I'm not sure if the weather is going to allow me to do the run. Also bless my mom, she's not got a clue about running trainers but...

Well today is the day but I'm not sure if the weather is going to allow me to do...

GreenGirl89

•5 years ago

3 Replies

Weather!

Argh! After a couple of gorgeous (if cold) mornings that I waved at from behind the wheel on my way to work, my day off has brought rain, slush and general...

Argh! After a couple of gorgeous (if cold) mornings that I waved at from behind ...

ktsok

Graduate•5 years ago

7 Replies

Running while on holiday

My view this week while completing W4R3. I took my running gear with me as I have made a commitment to my fitness & didn’t want to miss a run. Also it helped...

My view this week while completing W4R3. I took my running gear with me as I hav...

Coolrunning101

•5 years ago

1 Reply

Earthquakes in Doha

Headline news - lots of small earthquakes were detected this morning in Doha, Qatar. In other news - W1R1 complete. I went out for a walk this morning -...

Headline news - lots of small earthquakes were detected this morning in Doha, Qa...

AlasdairW

Graduate•5 years ago

3 Replies

Running in snow

Just completed W5R3. Chose a path through the woods and added walking spikes to my running shoes. Pleased I persuaded myself to go out as scenery was...

Just completed W5R3. Chose a path through the woods and added walking spikes to ...

Jazio

Graduate•5 years ago

1 Reply

Will power

Never thought I’d need to convince myself to stay in as opposed to going out and running! Knee deep in snow and it’s falling heavy, I’m going stir crazy, I...

Never thought I’d need to convince myself to stay in as opposed to going out and...

Deepestblue

Graduate•5 years ago

4 Replies

Week one day 2

Braved the weather last night soaked to skin cold wet feet ... AND LOVED IT ... Positive vibes is needed here .. if you think you can you will , if you think...

Braved the weather last night soaked to skin cold wet feet ... AND LOVED IT ......

Silvanus

•5 years ago

2 Replies

What is Your Week? February 1st... Week 1

White Rabbits everyone! An appropriate colour... considering the snowy weather that many, many of us are experiencing... Please, if you do run in snow.. take...

White Rabbits everyone! An appropriate colour... considering the snowy weather t...

Oldfloss

Administrator•5 years ago

57 Replies

February Monthly Chat: kick off your shoes, pull up a chair, come join us for a natter! 🏃🏻🏃🏽‍♀️🏃🏻🏃🏼‍♀️🏃🏻🏃🏽‍♀️🏃🏻🏃🏼‍♀️

Hi everyone and welcome to another exciting running month. I think Ive said this before, but for those of us new to winter running- my first winter I found it...

Hi everyone and welcome to another exciting running month. I think Ive said thi...

Millsie-J

Graduate•5 years ago

24 Replies

W4R3 Last night

Not looking forward to it all day, -4 forecasts and ice still around however, my best/easiest run since starting, on to Week5 on Saturday looking forward to it...

Not looking forward to it all day, -4 forecasts and ice still around however, my...

KevinFG

Graduate•5 years ago

2 Replies

Week 1 Run 3!

Whoa this was a toughy in the snow! My legs felt like they were sandbags which was odd and also although I’ve invested in a sports bra I think I need some...

Whoa this was a toughy in the snow! My legs felt like they were sandbags which w...

MaresV

•5 years ago

7 Replies

Weekend away

Well I’m about to go away for a long weekend walking the Surrey countryside. So because I was worried about low step count today I got up super early and have...

Well I’m about to go away for a long weekend walking the Surrey countryside. So ...

welsby1967

Graduate•5 years ago

5 Replies

Week 5 done.

My hardest “worry” week yet. Though it ramps up the level of constant running, it was never as bad as I had built it in my head! 20 minutes “Rugging” (that’s a...

My hardest “worry” week yet. Though it ramps up the level of constant running, i...

Pearljamrob

Graduate•5 years ago

8 Replies

31 mins of running

Good morning I'm w5d2 and I felt so good before I got on the treadmill this morning I went for it wooo hooo. I'm sure il be back to training in the normal way...

Good morning I'm w5d2 and I felt so good before I got on the treadmill this morn...

Val1965

•5 years ago

2 Replies

Blinking Weather ❄️❄️☃️

Morning Everyone😊 it's my run day but the weather is appalling so running outside is not an option..... way too old to risk a fall😂. So I'm going to do...

Morning Everyone😊 it's my run day but the weather is appalling so running outs...

Tonkabella

•5 years ago

21 Replies

When the snow stops, advice needed

Can anyone advise me please: I live in the Alps and was able to complete W7R3 at the end of December but have since been thwarted by the snow and ice. I have...

Can anyone advise me please: I live in the Alps and was able to complete W7R3 a...

Iamnotarunner

•5 years ago

5 Replies

Stupid snow!

Hello fellow C25K ers! So I am getting frustrated now with the weather, I have been running every other day and am on W3R3 and am really enjoying it! My last...

Hello fellow C25K ers! So I am getting frustrated now with the weather, I have b...

Squishymchuffin

Graduate•5 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2019

5K your way/Move against cancer

"Enjoyng"

W6r1 - new to treadmill and calf pain gone

Goodbye c25k, hello 10k

Coaches voices distorted

Snow running not no running

Snow halts work - but not running!

Wk8r2

Help! My app has stopped during the run

Bad run 😕

Is 30lbs realistic to lose with C25K?

W5, R3

Weather!

Running while on holiday

Earthquakes in Doha

Running in snow

Will power

Week one day 2

What is Your Week? February 1st... Week 1

February Monthly Chat: kick off your shoes, pull up a chair, come join us for a natter! 🏃🏻🏃🏽‍♀️🏃🏻🏃🏼‍♀️🏃🏻🏃🏽‍♀️🏃🏻🏃🏼‍♀️

W4R3 Last night

Week 1 Run 3!

Weekend away

Week 5 done.

31 mins of running

Blinking Weather ❄️❄️☃️

When the snow stops, advice needed

Stupid snow!

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