Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2019

Nearly there...

So I've just completed the penultimate run of W9 and I'm feeling very happy! The...
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Graduate

Park run question

To all those of you who have done a park run, could you tell me about your exper...
Glitterjav profile image
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The Let’s Get this Party Started Quest week 1 - Feel free to join

The Let’s Get The Party Started Quest Week One Please feel free to join in if...
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First run done

Not as hard as i thought it was. I felt a bit embassed though.
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March 2019 Graduation Badges

Hello everybody and welcome to March 2019. What a great time of year for runners...
Millsie-J profile image
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W6R3👍👍👍

Another one in the bag. Straight from work in the dark and heavy rain, but supri...
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Toughest run so far

I did W8R3 yesterday and it was totally tough! Previous 2 runs had felt good. To...
Dowat profile image
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Virgin run

Aged 61 and have never run before but completed my first wk - run tonight. Still...
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Running in the Rain

Graduated 2 runs ago. My first run without Laura felt good I’d planned my route ...
DaneUser profile image
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Week 8

So I’ve just smashed week 8 run 1 after a week full of cold! But I bloody did it...
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W4 R1

Completed week 4 run 1 yesterday. Knees a bit sore today. I am overweight so I s...

Run W8 R2 Today

Running is good for the Sole !

W7R1 - That’s what she said

God, that was a hard one, I’m so sweaty. Thank you, thank you, I’m here all wee...

New event

If you like to mix vintage vehicles with your running life, check out the inaugu...
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C25k

Have always wanted to be able to run do decided to give this a try , just finish...
Selbs profile image

W7 R3... completed...😁

Absolutely buzzing, just finished W7 R3 and wow... I've run for 27 mins instead ...
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All done

Finally completed 9 weeks. Now I know that i need to stop drinking alcohol to ge...
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Week 7 run 1

Hi. So I completed my Week 7 run 1 on Tuesday and managed to run for the whole 2...
Kajcho profile image

Best podcast

Best podcast to listen to?
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More information please

What exactly is the toxic 5 or 10 minutes? Is it when that little voice asks “Wh...
HeavyFoot profile image
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W8r1 not that bad

Well back off hols and was determined to get back to it. It would be so easy to ...
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W5R2 again. No pain this time!

After having pain on my cool down walk last time I decided to take an extra day’...
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Ouch my knee!

So I managed to complete week 7 run 2 but my left knee now feels very stiff and ...
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Ran the wrong run!!

I ran w6 r2 instead of w6 r1 this morning! Thursday's run will be easier when i...
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For AlMorr

I really enjoyed seeing the beautiful setting you run in, @AlMorr, so I took som...
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Best sports bra? Reasonably cheap

So completed week 8 today!!! 4.30am run though due to no time after work. Dedica...
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I'm back

Had to have a couple weeks break due to damaging my foot, am now back doing week...

Week 9 in progress- what next?

I have just done my first run of week 9 and ecstatic that I have achieved 30 min...
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Back again

It’s been a few months but I’m back again. I was running Wk8 when all sorts of t...
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Week one in the bag!👍👍

Just back from my final session of week one and feeling so good..can't wait to s...
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