Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2019

Week 8, first run.

After 10 minutes worked out it is best not to look at the timer...

Hidden

•5 years ago

2 Replies

First park run ever! Will I suffer from no warm-up?

I'v just got home from my very first park run. My plans went all to pot! I had intended to start by doing my warm-up five minute walk, and then run in a...

I'v just got home from my very first park run. My plans went all to pot! I had...

Janfran

Graduate•5 years ago

4 Replies

C25k

I work different shift patterns. On occasions it will not be possible to follow the training prog. Is it ok to train as and when as long as I do it 3 times...

I work different shift patterns. On occasions it will not be possible to follow...

Jaylana

•5 years ago

8 Replies

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8:1 and first ever parkrun

Travelled 30 mins each way for this but what an experience it was. Hundreds attended and a not too shabby 40 mins on strava. Awaiting official time, might be a...

Travelled 30 mins each way for this but what an experience it was. Hundreds atte...

ForestGrump63

Graduate•5 years ago

5 Replies

Back on the treadmill of shame

Hello again poppets and Happy New Year I’m back on week 1 of c25k as from today - just a tickle over 2 years from when I first undertook it all..... Life took...

Hello again poppets and Happy New Year I’m back on week 1 of c25k as from today ...

Raymond16460

•5 years ago

16 Replies

W1 R3

I made it! One week down! Cold and wet run this morning (out in the rain AND on New Year’s Day - never thought that would be me!) much easier without having...

I made it! One week down! Cold and wet run this morning (out in the rain AND on ...

Pippy_T

Graduate•5 years ago

6 Replies

1st run of 2019

Trying to jumpstart my running mojo ..... I graduated last July after a tough 5 months and promptly broke my ankle doh! So after a break I’m back up to week 8...

Trying to jumpstart my running mojo ..... I graduated last July after a tough 5 ...

Kasruns

•5 years ago

2 Replies

As I mean to go on

We 6.5k this morning in 34mins. Was meant to start the NRC programme but sorta just kept running lol. Oops. No but all seriousness I've missed my other...

We 6.5k this morning in 34mins. Was meant to start the NRC programme but sorta ...

Johnnylewis

Graduate•5 years ago

1 Reply

Anxiety attack whilst running?

Hello, I was wondering if anyone has faced this sort of problem before and how they overcame it because I’ve rather reached a stumbling block! I have a...

Hello, I was wondering if anyone has faced this sort of problem before and how t...

AnxiousPotato

•5 years ago

11 Replies

Graduation

I am so pleased that I have managed my graduation run this morning. Quite proud of myself. Actually really enjoy jogging now. Does anyone know how I request...

I am so pleased that I have managed my graduation run this morning. Quite proud ...

Cooper69

Graduate•5 years ago

7 Replies

1st run 2019 since 2017 feeling good about starting again .

askwith

•5 years ago

5 Replies

W5R1 done!

2019 off to a good start. As I’d hoped W5R1 wasn’t too bad compared to the W4 runs so waiting to see how I will cope with 8 minute runs in a few days time 🙂

2019 off to a good start. As I’d hoped W5R1 wasn’t too bad compared to the W4 ru...

strollguy

Graduate•5 years ago

4 Replies

I’m doing RED January for Mind

I’ve been a bit under the weather recently and a little trip to the docs last week showed that my thyroid medication is very out and I’m Hyperthyroid. The...

I’ve been a bit under the weather recently and a little trip to the docs last we...

Realfoodieclub

Graduate•5 years ago

11 Replies

Back to it after 2.5 weeks

Nuts few weeks so no time for running. So thought I’d try starting on W 5, big mistake, started new weight watchers thing too, so massively struggled, so am...

Nuts few weeks so no time for running. So thought I’d try starting on W 5, big ...

Lansdown49

•5 years ago

3 Replies

1 down 2 to go

Totally slept through the New Year after battling the thyroid all day. Whilst everyone was sleeping it all off I sneaked out of bed this morning and smashed my...

Totally slept through the New Year after battling the thyroid all day. Whilst ev...

Dixie65

Graduate•5 years ago

3 Replies

First run

Completed my first run since school yesterday. I’m utterly broken today but strangely satisfied!

Completed my first run since school yesterday. I’m utterly broken today but stra...

stuartwildsmith

•5 years ago

5 Replies

W7r2 ✅

News years day and I ran!!! No hangover, probably the best I’ve ever felt the morning of January 1st!! Happy new year everyone and happy running 🏃‍♀️🏃‍♂️

News years day and I ran!!! No hangover, probably the best I’ve ever felt the mo...

Shelley2310

Graduate•5 years ago

6 Replies

New Year’s Eve benefits!

On holiday in the Maldives , still keeping to the plan start week 9 tomorrow. But New Year’s Eve WOW I danced sorry jumped all night ! I feel amazing I’m 59 (...

On holiday in the Maldives , still keeping to the plan start week 9 tomorrow. Bu...

Flopea

•5 years ago

2 Replies

A cheeky little 3.5km to start the year

Up later than usual and grateful for it being a little overcast or it would be too hot to run. My Godfather was waiting to go for the morning paper, so I went...

Up later than usual and grateful for it being a little overcast or it would be t...

BaddieThePirate

Graduate•5 years ago

1 Reply

2019

Happy New Year all! X

Taffinator

Graduate•5 years ago

2 Replies

Happy New Year !!

Happy New Year running chums !!! Thanks for all your support and encouragement in 2018 and may you achieve all you set out to achieve in 2019 xxxx

Happy New Year running chums !!! Thanks for all your support and encouragement i...

Loops67

Graduate•5 years ago

2 Replies

Happy New Running Year

Looking forward to sharing all your running journeys in the coming New Year. Wishing you health and Happiness. Rfc x

Looking forward to sharing all your running journeys in the coming New Year. W...

Realfoodieclub

Graduate•5 years ago

7 Replies

The last festive mantra

And the first of 2019. To ABBA’s “Happy New Year”. And a very happy and healthy 2019 to you all x No more champagne And the fireworks are through, Here we...

And the first of 2019. To ABBA’s “Happy New Year”. And a very happy and healthy ...

ButtercupKid

Graduate•5 years ago

21 Replies

Happy new year 🥳

Just want to wish everyone a happy new year and good luck to everyone who is beginning there journey with c25k

Just want to wish everyone a happy new year and good luck to everyone who is beg...

Notsobigdoug

•5 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2019

Week 8, first run.

First park run ever! Will I suffer from no warm-up?

C25k

8:1 and first ever parkrun

Back on the treadmill of shame

W1 R3

1st run of 2019

As I mean to go on

Anxiety attack whilst running?

Graduation

1st run 2019 since 2017 feeling good about starting again .

W5R1 done!

I’m doing RED January for Mind

Back to it after 2.5 weeks

1 down 2 to go

First run

W7r2 ✅

New Year’s Eve benefits!

A cheeky little 3.5km to start the year

2019

Happy New Year !!

Happy New Running Year

The last festive mantra

Happy new year 🥳

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