Posts - Couch to 5K | HealthUnlocked
All posts for January 2019
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Totally off the wagon, please help!
I was so proud to complete C25K in October, but then only a couple of weeks afte...
Running surface
I have the option of running on pavements, on a gravel path or on grass (a green...
Fitness concerns
Hi - I’d really appreciate comments relating. I’m absolutely drenched in sweat a...
Today's run: Cancelled :-(
So, I woke up this morning to the sound of the alarm clock at 5.25am and, in spi...
Groin strain? Rest or not? Advice please
Slight niggle in left groin about 2/3rds into my last 2 runs. Not hurting but a ...
Keeping warm
Can anyone give me advice for what to wear whilst running in this freezing weath...