Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2019

First run

Hi Completed my first day on Sunday. Was meant to do my second on Wednesday, but...
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February Graduation badges 2019

Hello everybody and welcome to February 2019 ! Please leave your username her...
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Week6 R1

A bit behind schedule due to the weather, so taken week 6 indoors on a treadmill...
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Forced myself

Completed my 2nd run of week 2 and it's Thursday, I really had to force myself t...
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Weather (again)

Due to the snow and ice here in a Buxton I’ve just completed another 5k on my cr...
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W8R2- oops!

Hi everyone! I just tried to do W8R2 but my phone died just after 20 minutes. I ...
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Pain in knees

A question for the experts. I just finished my third week. Today I experienced p...
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Illness has happened!

I have been ill this week :( ran my first week 4 run on Saturday and haven't run...
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Update on knee injury

Been to doctors today and she’s sending me for X-ray tomorrow morning as she thi...
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First “free” run

I’m still up in the Highlands, and as it was 2 days since I graduated, I was rea...
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First crappy run 🙁

Guess it had to happen, did W4, R2 this morning and for the first time just wasn...
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Snow in north cornwall !!!

We went to cinema and it snowed . All white . Had to walk back and leave car as ...
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Short run, plus the warm up and warm down

Again didn’t get past 20 mins grrrr. But on the plus side I had the wind in my f...
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Week 10

I did it! At the beginning of December last year I set my self a couple of goals...
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Must Be Crackers!

-2 freezing fog, never lifted all day, I must be crackers, but took it very very...
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After 14 weeks

After 14 weeks of no running I been naughty today went on treadmill and started ...
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I RAN for 20 minutes 🤩🤩

This afternoon I completed week 5 !! 5 weeks ago I struggled to run 90 seconds �...
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Quadruple layers!

Blimey, it's cold. Quadruple layers, including a thermal vest, zip-up jacket, ha...

Back to w3

Last Thursday I done wk4r2. Unfortunately my crohns reared it’s ufly head so had...
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W4R1 2nd Attempt

On Monday, I attempted W4R1 and while I wont go as far as saying I failed, I def...
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Thinking caps on please.

We are going to be coming up with a glossary of running terms for the forum. I ...
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Week 6 run 3 done!!!!!!

I can't believe I've just run for 25 mins and even managed to speed up a little ...
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novicecouchto5kr

Well here I am having completed W9R2 never thought I would do this, thought I mi...
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Here Lies Paul's Ambition. 01.01.19 - 31.01.19

There it is. Chiselled in a granite headstone. Hear the solemn knell of the fun...
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Bling, Glorious Bling

End of January and my total K’s Is 74.85k. Not bad going considering sickness an...
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Newbie saying hello :)

Hi everyone.. just spotted this site.. not sure if running is for me but fancy g...
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W6R2 Harder than I thought

I've just done W6R2 and I've found it harder than w5r3 when I did 20 minutes. N...
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W5R2

As I don't generally look ahead at the next run, I wasn't sure what I was in for...
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Newbie

So I want to get moving now I’m in my fifties and lose weight and feel generally...
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Help

On W3R2, also do a lot of walking. Ate healthy since new year, No cakes, choco...
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