Posts - Couch to 5K | HealthUnlocked
All posts for July 2018
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What is your week? July week 1 🌻🍓
Hello all! The heatwave continues!
We need to take care of ourselves in the he...
W9R3.. epic fail 😩
Tried to do my last run of this amazing challenge but didn’t e en get 5 minutes ...
Post Grad update . . . . It's official!
So last week I completed my first park run since graduating C25K and I was soooo...
Amazed i'm now at W7R2
First post 55 years old, I've followed the C25k religiously and apart from a wee...
I ran 25 mins today for the first time in my life.
I did not like sport at school - I was small for my age and not athletic. Any ty...
Woohooo finished the 10k race for life!
Hottest day of the year, but I managed to do it! Slow like suggested but complet...