Posts - Couch to 5K | HealthUnlocked

I LOVED doing this last night!!!! I had been dreading the big 20 min run so had put it off for a couple of days.... I was at the gym, doing my stuff, and...

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Week 5 Run 3 - The BEST RUN yet!!! :-)

I LOVED doing this last night!!!! I had been dreading the big 20 min run so had...

Devonginge

•7 years ago

So far I have being running along a canal tow path. It's nice a flat and very picturesque. However I have to face facts and for the dark mornings and evenings...

New route

So far I have being running along a canal tow path. It's nice a flat and very pi...

Jenny1970

Graduate•7 years ago

7 Replies

IC update

So Saturday's mishap resulted in a slight sprain on my ankle, outside was slightly swollen. RICE is doing the trick, swelling is pretty much gone as of this...

So Saturday's mishap resulted in a slight sprain on my ankle, outside was slight...

Thecko

Graduate•7 years ago

Anyone find this harder during that certain time of the month...?

One for the ladies

GemHPool

•7 years ago

9 Replies

Barnsley parkrun - has anyone done it?

I just wondered if anyone had done the Barnsley parkrun? I may be doing it next week, but I'm being put off by the fact that it is nearly all hill!!

I just wondered if anyone had done the Barnsley parkrun? I may be doing it next...

Hidden

•7 years ago

I'm due to start wk8 tomorrow but ... I'm heading off to Spain for a week this Wednesday and will not get the opportunity to run on a treadmill, Not sure what...

Advice please

I'm due to start wk8 tomorrow but ... I'm heading off to Spain for a week this W...

Seanjack

Graduate•7 years ago

Phew, I did it and didn't collapse in the process. In fact it actually felt quite fun, which I wasn't really expecting! I'm using the podcasts and they...

Just started, completed Week 1 Run 1

Phew, I did it and didn't collapse in the process. In fact it actually felt quit...

Barns

Graduate•7 years ago

10 Replies

FROM GRADUATION HALT TO A MOTIVATED Mind 🤗

Morning my little cosy extended family of friends. I've lost touch with my running over the last 2 weeks, since my first personal park run. It's a pain when...

Morning my little cosy extended family of friends. I've lost touch with my runni...

quirkybee

Graduate•7 years ago

34 Replies

What has she got me into

Hey MrsT82 it looks like I'm in, you have to buy me a beer when we've finished, now let's get Mummycav to join us. 😨

Hey MrsT82 it looks like I'm in, you have to buy me a beer when we've finished, ...

Martin_Rose

Graduate•7 years ago

21 Replies

Failed at the first hurdle

Well failed at the first hurdle. I just couldn't carry on. Got as far as 4 runs (2 left to go) I think and felt so sick and hot I had to stop. This is supposed...

Well failed at the first hurdle. I just couldn't carry on. Got as far as 4 runs ...

verymaturestudent

•7 years ago

41 Replies

Its been a few days ... (so this might be long) ...

(so this might be long ...oooh err, Matron ...) since I last posted, so I thought I'd update you all with my latest exploits ... Had to interrupt my training...

(so this might be long ...oooh err, Matron ...) since I last posted, so I thoug...

Christene

Graduate•7 years ago

11 Replies

Wk5 R3 - I did it!!!!

This is my first post on here (but have taken inspiration from others) but I just felt I had to share the fact that I did it!!! 20 mins without stopping, who'd...

This is my first post on here (but have taken inspiration from others) but I jus...

Truepotato

Graduate•7 years ago

9 Replies

Week 4 run 1

Well I’m still here, I have not given up. I am finding the fast walk easier however the 5 min run took it out on my knees, they were very weak and achy...

Well I’m still here, I have not given up. I am finding the fast walk easier howe...

juliakburr

•7 years ago

Who knew that the best runs would be waiting for us at the end of the programme? I'm still floating on air after my favourite run so far - it was a gorgeous...

W9R1 - finding my happy pace

Who knew that the best runs would be waiting for us at the end of the programme?...

sjs1969

Graduate•7 years ago

Well I am nearly there, just 1 run left until graduation!!!!

1 run left

Steve1011

Graduate•7 years ago

Lottie, That is so good. What a great effort. You are a very determined lady. No wonder that you are so happy. From Peekaye 😀

Fantastic Achievement

Lottie, That is so good. What a great effort. You are a very determined lady. No...

peekaye

•7 years ago

So I am hoping to fit run 2 of week 3 in tonight but am keeping a close eye in the weather forecast. Here in the north east we are not expecting the worst of...

Week 3 Run 2 this evening

So I am hoping to fit run 2 of week 3 in tonight but am keeping a close eye in t...

ChrisAllen1

Graduate•7 years ago

First time I've posted, my routine has become complete the run and then look on here for tips and to see how others are doing. I was worried heading into this...

Wk4 run1

First time I've posted, my routine has become complete the run and then look on ...

Beckygreen

•7 years ago

7 Replies

No running

I'm a bit naffed. I can't run today. My foot and leg/hip are quite sore after Friday's encounter with a bouncy dog. My ankle is swollen too. Also I had a trip...

I'm a bit naffed. I can't run today. My foot and leg/hip are quite sore after Fr...

scotinexile

Graduate•7 years ago

After a false start which led to this 'week' being more like two, today was the last run of week 3, and it was the first time I did the last 3 minute run and...

Week 3 Complete. Ready for Week 4, finally

After a false start which led to this 'week' being more like two, today was the ...

VictoriaRuns

Graduate•7 years ago

7 Replies

Uglg, Ugly, Ugly

Week 8 run 2 , that was an ugly run and I must have looked desperate for it to finish. Luckily by the time it disintegrated into struggling for the finish,...

Week 8 run 2 , that was an ugly run and I must have looked desperate for it to f...

CT2017

Graduate•7 years ago

Well I checked the BBC Weather App last night and weather looked great, checked on getting up ... heavy rain ... looked outside ok! Fair enough ... off I go....

Week 7 Run 1 - Much easier .. surprisingly!

Well I checked the BBC Weather App last night and weather looked great, checked ...

Richard7

Graduate•7 years ago

I was completely sober at the time of booking. Martin_Rose are you in? In other news, I’ve figured that the app won’t let me tag but Safari will! Hidden...

Look what I did last night!

I was completely sober at the time of booking. Martin_Rose are you in? In othe...

MrsT82

•7 years ago

8 Replies

Run for wildlife 5k

I haven't posted in a while but I just wanted to share that I completed my first ever race at yorkshire wildlife park. I finished in 37.52 not a pb but I was...

I haven't posted in a while but I just wanted to share that I completed my first...

Mrsbee28

Graduate•7 years ago

I've just completed W6R1 again after not being able to finish W6 last week. Although it was a physical reason (my back locked up half way through the second 10...

Week 6, Run 1 #2

I've just completed W6R1 again after not being able to finish W6 last week. Alth...

GemmaRoberts

•7 years ago

Hi there and welcome to What is your week October (3) It is so good to see so many of you on here. How did your week go? The idea of "what is your week" Every...

What is your week October (3)

Hi there and welcome to What is your week October (3) It is so good to see so ma...

Realfoodieclub

Graduate•7 years ago

I just want to say to everyone who doubts themselves after graduating.. I graduated C25K on the 1st July this year, my first run after graduating was a...

Park run PB

I just want to say to everyone who doubts themselves after graduating.. I gradua...

michele2907

Graduate•7 years ago