Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,410 members158,563 posts

All posts for August 2017

New to this

Hello everyone.. I've only just discovered Health Unlocked, it seems great and v...
Cjcairns profile image

Supporting My Buddy has Left Me Challenged 🙄

I've been supporting my new running buddy during the summer holidays, adapting e...
Razouski profile image

Hi everyone 😊

Tonight I completed day 2 week 1, and felt amazing afterward!!! I have a sharp ...
Faye4244 profile image
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Week 8 on hold

So I should have done run 1 of week 8 by now. But I've been full of a cold since...
MrsT82 profile image

Promotion!

It's so exciting when you get to promote C25K because someone is asking how they...
RuthMargaret profile image
Graduate

Operation

Had a heart bypass operation in April and realised I had been given a second cha...
Timd61 profile image

Week 2

First run of week 2 done.......legs aching but looking forward to doing it again...
Timd61 profile image

Woo hoo!

Successfully completed wk5 run3 at the second attempt. Very aware that this one ...
mzye007 profile image
Graduate

Ankle pain (week 4, run 1)

I finished week 4 run 1 on Tuesday. Barely finished, to be honest. Week 3 had be...
Hidden profile image

Started

Week 1 run three done. Cycled 10k this afternoon too. Feeling motivated!
JogDog profile image

W6r3

Just finished w6r3 along with my husband and daughter. Was tough but we did it a...
fi1975 profile image

W1D4 S&F done 😀

Well, wasn't sure I'd achieve day four. Getting a bit fed up of the podcast, not...
lostgirl76 profile image

W2R2...

....and I loved it! Still found it hard and my head told me not to go tonight bu...

New and in week 2

Hi all, I've started this programme as I lost fitness following breast cancer di...
Sparkydee profile image

C25k tee shirt

I must get one of those. Someone posted a link recently. I ran past a family in ...
Hidden profile image

Yippee

Well who would have thought it, Martin is only a runner, I feel amazing, hot ...
Martin_Rose profile image
Graduate

Wk2 session 2 help

Hi all Went out tonight all going well until 4th session and I felt pain near ...
nedsmithy profile image

Am I imagining this .......

Does anybody else feel more mentally alert since starting this programme?
Debbie698 profile image

Wk6 r3

Whoop whoop whoop I did it I actually ran for 25 minutes non stop!! I've been s...
Mandygecko profile image
Graduate

Eerrmmmmmm lets start again

Hi guys, well I have been a little naughty and haven't run for 3 weeks 😬 we wen...
Bumpsey profile image

Week 3 Run 2

Done and dusted. A day later than planned due to ridiculous day at work yesterda...
TimB19 profile image
Graduate

Week 3 Run 1 - done.

Got very anxious about this one but it wasn't a problem particularly. Got a few ...
Downtwo profile image

And that's week 6 run 2!

Had a great run today, out in the afternoon, trying to open out my stride (becau...
ejvcruns profile image
Graduate

Week 9 Run 3

I did it!!!!!! So chuffed with myself. It's been really hard work but I have a r...
WhiteJog profile image
Graduate

Did it mummycav and sillyyak!!!!

Whoopee...wk6 run 2 sorted. The three musketeers all conquered this one today!!...
Polly2810 profile image
Graduate

Week 3 Run 1 ✅

Will tell you that it's not as bad as I thought it would be, however 12 hours si...
Jakezilla profile image

Anyone else?

Visited podiatrist today as suffered leg pain for years and been told I'm very f...
kentishbird77 profile image

Doing more..

I'm on week 8 but have kept going for a bit longer than Michael J says because I...
JennyChan profile image
Graduate

Any ideas for after C25K?

I've just done my first run of W7 so am wanting to plan ahead for after I finish...
raenicholls profile image

Just started

Day 1 week 1 let's see if day 2 happens 😎
Angela962 profile image
Graduate