Posts - Couch to 5K | HealthUnlocked
All posts for March 2017
Want to take advantage of all our features? Just log in!
or
When to run "after" illness?
My last run was last Thursday (W4R2), I postponed my W4R3 as I was feeling ill (...
Got this far!
I can't believe I just managed w3r1!
So after repeating 1st & 2nd week I was so...
Overpronating so much even the Physio was shocked!
I've bee running for over a year so (stupidly it turns out) I decided I was read...
Gait analysis
So tomorrow I am going to a local running shop for a gait analysis to see if I c...
I'm a runner! Laura said so...
So, another week has passed which is not ideal in trying to reach the end of the...