Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for October 2016

W3 R1

One down, two more to go. I was really worried this morning. I'm feeling the competition a bit and didn't want to not achieve when some of those I have been...

One down, two more to go. I was really worried this morning. I'm feeling the c...

•8 years ago

Week 5 Run 2 completed this morning

And perfect timing to boot. As I was finishing my stretching down regimen, I felt a few drops of water in th air. Not quite drizzle but well there were...

And perfect timing to boot. As I was finishing my stretching down regimen, I fe...

Graduate•8 years ago

Week 6 Run 3 done!

Woo!! Ran for 21 whole minutes today 😃😃😃 I was a bit worried as I found W6R2 really difficult. I got stitch and really struggled to complete it. But with...

Woo!! Ran for 21 whole minutes today 😃😃😃 I was a bit worried as I found W6R2...

•8 years ago

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Marathon done ✔️ 😉

Always a bit worried about keeping myself motivated, I signed up for a charity challenge to run or walk 26.2 miles or 42k in 30 days during September - thought...

Always a bit worried about keeping myself motivated, I signed up for a charity c...

lightweightkate

Graduate•8 years ago

Whoop whoop Week 9 run 3 done

Well I've done it, I was waiting to graduate so I could use my first park run as my final week 9 run. I've loved this program, always doubting that I was ready...

Well I've done it, I was waiting to graduate so I could use my first park run as...

Homegroundrunner

Graduate•8 years ago

Damp squib..

So got up as usual to go running just as i got my bits together the heavens opened and have not stopped...its torrential rain. Trying to be half full not half...

So got up as usual to go running just as i got my bits together the heavens open...

Graduate•8 years ago

Hit 5.1k in my early morning W8R2

Well I've finally done it and hit 5k this morning at W8R2. Gorgeous morning with mist rising up out of the dykes at the side of the road and it was a beautiful...

Well I've finally done it and hit 5k this morning at W8R2. Gorgeous morning with...

Graduate•8 years ago

Week 8 done

Talked myself out of running last night because I was exhausted so had to force myself out this morning. Didnt enjoy any of it and had lead for legs. I was...

Talked myself out of running last night because I was exhausted so had to force ...

Graduate•8 years ago

If ever there was a perfect morning...........

................ for running then this was surely it. With no work today I went out about an hour later than usual. It was a glorious bright, sharp autumn...

................ for running then this was surely it. With no work today I went...

Graduate•8 years ago

October Graduation Badges 2016

Hi there Congratulations on your graduation ! Please leave your username here for me so we can organise your well deserved graduation badge. We will try not...

Hi there Congratulations on your graduation ! Please leave your username here ...

Graduate•8 years ago

Week 5 & still going!!!

Hi! I just wanted to thank you all for your lovely words of encouragement! I am totally amazed that I have got to week 5 and continue to enjoy every moment. on...

Hi! I just wanted to thank you all for your lovely words of encouragement! I am ...

Graduate•8 years ago

Happy International parkrun Day

I'm sure a lot of you will have heard of parkrun at least - that free, weekly, timed run every Saturday morning. If you're near the end of the C25K or you've...

I'm sure a lot of you will have heard of parkrun at least - that free, weekly, t...

simonwilliamstutor

Graduate•8 years ago

10k tomorrow

OK, so I started out doing the couch to 5k in summer last year and had a few false starts, started over once or twice and repeatedly told myself I was "not...

OK, so I started out doing the couch to 5k in summer last year and had a few fal...

•8 years ago

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