Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2016

And done with Week 6 Run 3... :)

I finally ran 25 minutes :) Completed the Week 6 Run 3. I am super happy and thanks to the Community... Earlier I has Asthma and could not even run for 30...

I finally ran 25 minutes :) Completed the Week 6 Run 3. I am super happy and tha...

amalj

Graduate•8 years ago

20 Replies

Another Week

Following a busy weekend that left me a little tired I had an extra rest day. So Tuesday is the new Monday this week. I cannot believe that after a few months...

Following a busy weekend that left me a little tired I had an extra rest day. So...

NIGHTINGALE1

Graduate•8 years ago

17 Replies

A follow-up/reply to Miller 2's post yesterday "A question for the ladies..."

Thanks, Miller2, for your post yesterday. It was very timely for me. These were my shoulders after my last run! I can't post this photo in the comments...

Thanks, Miller2, for your post yesterday. It was very timely for me. These were...

AnneDroid

Graduate•8 years ago

24 Replies

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Best Cure for Sore Knee Please

Hello Folks.. So.... Went out for another run yesterday, exactly the same distance/speed/time since I started back up a week or so ago. Nothing dramatic, just...

Hello Folks.. So.... Went out for another run yesterday, exactly the same distan...

saul01

Graduate•8 years ago

12 Replies

Graduation run..... Discuss?

So am a couple of weeks off my W9 R3, graduation run. I'm just wondering did/are any of you planning a special run? Maybe first park run? Maybe a route you've...

So am a couple of weeks off my W9 R3, graduation run. I'm just wondering did/are...

Wkdjojo

Graduate•8 years ago

12 Replies

Holidays, term time, excuses excuses...

So it's something over a month since I last went for a run, what with holidays disturbing the normal weekly routine, then term time restarting and the...

So it's something over a month since I last went for a run, what with holidays d...

RainbowC

Graduate•8 years ago

11 Replies

Really daft question, I know this will show you have thick I am

So I only just managed to get the Laura on my phone, am about to start week 7 on Thursday. I noticed that there's only 1 podcast. So I take it that you just...

So I only just managed to get the Laura on my phone, am about to start week 7 on...

Wkdjojo

Graduate•8 years ago

9 Replies

Life after C25K

Not that I'm quite there yet, but there's no way I'm going to quit now, but can someone point me to the follow on podcasts that I've seen referenced within...

Not that I'm quite there yet, but there's no way I'm going to quit now, but can ...

Simonc25k

Graduate•8 years ago

6 Replies

Oh wow - W6R3 - amazing

Well after rain stopped play yesterday (chucked it down here) I've just got in after doing W6R3. Never ever thought I could do this. Even picked up the pace in...

Well after rain stopped play yesterday (chucked it down here) I've just got in a...

Indiscoot

Graduate•8 years ago

9 Replies

Reality check on w8r1

I just did w8r1, I change my route pretty much every time. Today's error was to try to start on an uphill section. Well, I just couldn't make it so had to...

I just did w8r1, I change my route pretty much every time. Today's error was to ...

Joy57

Graduate•8 years ago

4 Replies

Thanks for the support: got to end of week 2

After saying that I was starting C25K for the third time I had amazing support and encouragement from so many of you. I feel like I've got the momentum now...

After saying that I was starting C25K for the third time I had amazing support a...

Adebris

•8 years ago

8 Replies

W1R2 completed!

Hi guys/gals, I have just got back from my second run of week 1 of the C25K programme. I completed run 1 on Sunday and had yesterday off so decided to do my...

Hi guys/gals, I have just got back from my second run of week 1 of the C25K prog...

Lee337

Graduate•8 years ago

10 Replies

Any advice about my injury please

Hi everyone, I hurt my ankle running about two weeks ago and have read up on it and think it's peroneal tendonitus. It says to rest it which I have been, and...

Hi everyone, I hurt my ankle running about two weeks ago and have read up on it ...

condaw10

Graduate•8 years ago

9 Replies

Anyone tried On Cloudster or Cloudsurfer shoes?

So I am hopefully almost back off the IC - probably going to do Aqua Zumba tonight rather than try running yet as my right ankle is still a bit swollen and...

So I am hopefully almost back off the IC - probably going to do Aqua Zumba tonig...

Nailectric

Graduate•8 years ago

3 Replies

W9R1 completed....with added fruit!

It was a little warmer than I expected, and humid after all the rain we had yesterday but W9R1 completed. I run on an old railway path and have a long walk...

It was a little warmer than I expected, and humid after all the rain we had yest...

Scruffy64

Graduate•8 years ago

5 Replies

So beautiful...

https://www.facebook.com/ONENewsSport/videos/1133862899995165/?hc_ref=NEWSFEED

Curlygurly2

Graduate•8 years ago

9 Replies

So ..

What's the best way to increase my pace .. WHEN I have completed my 9 weeks I will be wanting to increase my pace. I have a very short gait & am wondering if I...

What's the best way to increase my pace .. WHEN I have completed my 9 weeks I wi...

RobD

Graduate•8 years ago

4 Replies

Week 9 run2

Well I've just done my week9run2! We are on holiday on our narrowboat and I've been running through beautiful countryside it has been really great! One more...

Well I've just done my week9run2! We are on holiday on our narrowboat and I've b...

Daisical

Graduate•8 years ago

3 Replies

Didn't think I was gonna make it

Good morning all! From the moment I stepped out the door this morning I knew this run was gonna be a struggle. The humidity was up and my energy and enthusiasm...

Good morning all! From the moment I stepped out the door this morning I knew thi...

SillyLilly

Graduate•8 years ago

11 Replies

Second time around....

First time posting on here, but it's the second time around for the podcasts! How daft is this though - I got as far as Week 9, feeling great, no real injuries...

First time posting on here, but it's the second time around for the podcasts! Ho...

AlbertRoss

Graduate•8 years ago

3 Replies

starting week 5 .....eeeeekkkkk

new to the forum....so this is my first post...starting week 5 and raring to go...

new to the forum....so this is my first post...starting week 5 and raring to go....

xbudgiex

•8 years ago

3 Replies

Procrastination and laziness diet

Hi all. Not been on for a while as felt too guilty. My last run was on 30th June. I've been meaning to carry on running but the main hurdle - the front door...

Hi all. Not been on for a while as felt too guilty. My last run was on 30th Ju...

Jonny1

Graduate•8 years ago

3 Replies

Heavy legs

I started a beginners running programme 5 weeks ago with a trainer led session once a week and runs to complete in the week. I have got up to 3 mile runs and...

I started a beginners running programme 5 weeks ago with a trainer led session o...

Hidden

•8 years ago

1 Reply

Got Suzi out for a run!

Got Suzi the bike(no, not the wife sadly) out for a 10k run to stretch it legs, or should I say wheels!😁

Got Suzi the bike(no, not the wife sadly) out for a 10k run to stretch it legs, ...

davelinks

Graduate•8 years ago

14 Replies

CANT DO IT

I am SO fed up. I'm finding it really hard. I feel an utter failure. My knees hurt SOOO much. I've only done w1

I am SO fed up. I'm finding it really hard. I feel an utter failure. My knees hu...

Tug13

•8 years ago

19 Replies

Week 6: crazy runners

Yesterday I have finished my probably toughest week until now. First run went relatively smoothly as I went very slow. I actually tough there is another 8...

Yesterday I have finished my probably toughest week until now. First run went re...

ench0

Graduate•8 years ago

4 Replies

This is me having a recovering rest after going up hill!

Holidaying in North Queensland we went up to the summit of Fitzroy island. The whole 269 metres. Hahaha... you will say, I know, compare to you guys it is...

Holidaying in North Queensland we went up to the summit of Fitzroy island. The w...

nhs2015

Graduate•8 years ago

19 Replies

Old bird back on the perch...

...............again after a long (non jogging) break. I graduated some time ago and have finally run out of excuses as of 6am this morning. So starting from...

...............again after a long (non jogging) break. I graduated some time ago...

SexyBexy

Graduate•8 years ago

7 Replies

Running in high humidity

I have just finished week 3 and really enjoying the program but there is a big change on the horizon which is worrying me a little (to say the least). In just...

I have just finished week 3 and really enjoying the program but there is a big c...

Littleboop

•8 years ago

5 Replies

Us graduates still have off times ;)

Haven't run for 5 days.. don't know what was up with me.. mood was low and last night had my first ever food binge since Oct last year.. ate a full carrot cake...

Haven't run for 5 days.. don't know what was up with me.. mood was low and last ...

sparky66

Graduate•8 years ago

19 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2016

And done with Week 6 Run 3... :)

Another Week

A follow-up/reply to Miller 2's post yesterday "A question for the ladies..."

Best Cure for Sore Knee Please

Graduation run..... Discuss?

Holidays, term time, excuses excuses...

Really daft question, I know this will show you have thick I am

Life after C25K

Oh wow - W6R3 - amazing

Reality check on w8r1

Thanks for the support: got to end of week 2

W1R2 completed!

Any advice about my injury please

Anyone tried On Cloudster or Cloudsurfer shoes?

W9R1 completed....with added fruit!

So beautiful...

So ..

Week 9 run2

Didn't think I was gonna make it

Second time around....

starting week 5 .....eeeeekkkkk

Procrastination and laziness diet

Heavy legs

Got Suzi out for a run!

CANT DO IT

Week 6: crazy runners

This is me having a recovering rest after going up hill!

Old bird back on the perch...

Running in high humidity

Us graduates still have off times ;)

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