Posts - Couch to 5K | HealthUnlocked
All posts for April 2016
Week 4 Done - But Piriformis Syndrome Attacks
I loved week 4, each run went really well and I was amazed and delighted every t...
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Update on IC
If I'm lucky I may have got off lightly. Had a very sore right shin on Friday, f...
W4R1 done - at last!
After being a bit chicken and doing 4 x W3, I have just got back from my first W...
Don't look ahead!!
Currently on W5R2 (tomorrow) started from a 16 stone couch potato.
I have had t...
And Finally..........W1R1 completed (a newbie)
After a couple of weeks of excuses, weather, not the right gear etc, I finally w...
Only my second post!
Hi everyone haven't posted since my false start in January when I wasn't followi...
OldFloss's SHORTEST post...ever!
I usually post the day after my run..but I am posting now, because I am very , v...
The Final Countdown 🏅🏃🎽
Hi Friends,
Well it's started the final jaw dropping Week 😀 Sorry does the exci...
W9R1: New York run
So, we did it. Got the subway early this morning up to Central Park for week 9 R...
How many days a week to do the couch to 5k
Hi Everyone,
I'm complete newbie here and hoping start the couch to 5k this week...
Seen off by health walkers
I don't know if it's all over the country but round our way there is a sudden su...
“It's spring fever. That is what the name of it is...
Well, after the sogginess of the last run and being chased by a Hound of the Bas...