Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,723 members • 158,736 posts

All posts for March 2016

Week 8 run 1

Week 8 run 1 complete. 😀Done it on the treadmill which was more difficult than outside. I have also got my first 5k booked for the 17th April😀😀🏃🏃🏃🏃

Week 8 run 1 complete. 😀Done it on the treadmill which was more difficult than ...

Graduate•8 years ago

Lost my running mojo :(

Hi everyone, haven't posted for a little while but I have been trying to keep with the running. It was going well but as my post title states I seem to have...

Hi everyone, haven't posted for a little while but I have been trying to keep wi...

Graduate•8 years ago

Nervous about tonight's run (W6R3)

I think I'm using a slightly different C25K program to a lot of the people on here - it's 8 weeks long and tonight's run (week 6, run 3) is 15 minutes running,...

I think I'm using a slightly different C25K program to a lot of the people on he...

•8 years ago

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Sick of being sick!

Totally fed up at the moment. I've been poorly with a chest infection then, on top of that I got the Norovirus! Almost 3 weeks with no running. :( A few...

Totally fed up at the moment. I've been poorly with a chest infection then, on ...

Graduate•8 years ago

Where to start after a short pause?

Hello dear community, After having some pain for almost a week I had taken a short pause from the programme. My running week consists of Sunday, Tuesday and...

Hello dear community, After having some pain for almost a week I had taken a sh...

•8 years ago

W8R1 completed last night!

Hi - I don't often get a chance to write on here but I do take love to check in (sometimes I take sneaky peaks at work - like now ;-) ) to see how everyone is...

Hi - I don't often get a chance to write on here but I do take love to check in ...

Graduate•8 years ago

Just started !

Week 1 Day 3 completed, now looking forward to week 2 . Breathing better than I thought it would be, thanks for all the good advice on here.

Week 1 Day 3 completed, now looking forward to week 2 . Breathing better than I ...

Graduate•8 years ago

Week 3 Run 1, in which I walked more than I should

Well, I did it, although I don't feel terribly happy with my performance. Still, I have at least two more goes to get better. Didn’t feel like getting up...

Well, I did it, although I don't feel terribly happy with my performance. Still,...

Graduate•8 years ago

Definitely mind over matter

Today I woke up feeling pretty rough but had a day off work planning to do usual chores and fit in my first run of week 6 which I've been looking forward to...

Today I woke up feeling pretty rough but had a day off work planning to do usual...

Graduate•8 years ago

Definitely stamina building

Well the weather here in Galway is wet and windy. I am unsure whether it was harder work running into the wind or holding myself from flying along with the...

Well the weather here in Galway is wet and windy. I am unsure whether it was har...

•8 years ago

We all have bad days

well I've carried on running week 9 r 3 since graduation - I need Laura's voice! and I have slowly seen my times getting quicker. it has been heartening and I...

well I've carried on running week 9 r 3 since graduation - I need Laura's voice!...

Graduate•8 years ago

NEED DEEP HEAT!!

In hindsight, maybe I shouldn't have done my W2R2 after my hours dynamic hot yoga session… I thought it would be a good warm up to warm my muscles right...

In hindsight, maybe I shouldn't have done my W2R2 after my hours dynamic hot yog...

Graduate•8 years ago

Slowly slowly catchy monkey....

Had stomach virus so have had to start WK3 again.... Funny it seemed worse than the first time I think Week 4 might take a while to get to... The last 3 minute...

Had stomach virus so have had to start WK3 again.... Funny it seemed worse than ...

Graduate•8 years ago

Wk 3 run 1.......music or a book?

Well I really can't believe that I managed 3 minutes running, I was worried as my legs seemed heavy on the 90 min run but I just kept on going trusting in...

Well I really can't believe that I managed 3 minutes running, I was worried as m...

•8 years ago

It really happened!

It's been a while since I really posted about starting to run. At the very beginning, I think in mid January 2012, I started jogging very slowly on the...

It's been a while since I really posted about starting to run. At the very begi...

•8 years ago

Bad run W8R1- thanks for all your posts.

Hiya. Just wanted to say that I had my first bad run on Friday. I can't believe how much it knocked me. I was quite upset about having to walk, after only...

Hiya. Just wanted to say that I had my first bad run on Friday. I can't believ...

•8 years ago

W9R3 - graduation run. No records broken (but no bones either)

It snowed last night, but I'd listened to the weather reports and was prepared. When I stepped out of my front door it looked like this (sorry it's upside...

It snowed last night, but I'd listened to the weather reports and was prepared. ...

Graduate•8 years ago

W4R2 completed today and feel awesome

I had second thoughts about starting Week 4 thinking, I should stick with Week 3 before I start Week 4. I just came back after running Week 4 Run 2...I see...

I had second thoughts about starting Week 4 thinking, I should stick with Week 3...

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Graduate•8 years ago

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