Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2015

Week 3 run 2

That went amazing well! Let me just take you on my little experience today. I did not want to get out of bed this morning but I finally did. So I did my...

That went amazing well! Let me just take you on my little experience today. I di...

Tvarley

•9 years ago

11 Replies

W7R2 completed (twice)

If I am not too careful, I am going to feel like one of those "runners" that some of us see as mythical beasts!!! Last night was a stress removal time, with...

If I am not too careful, I am going to feel like one of those "runners" that som...

Fixer-Upper

•9 years ago

9 Replies

The power of music, great weather and beautiful scenery!

Ran w6r2 yesterday and I'm tempted to say it was one of my most enjoyable runs yet! I think running on the first day of spring, listening to my own music for...

Ran w6r2 yesterday and I'm tempted to say it was one of my most enjoyable runs y...

Nyanne

•9 years ago

2 Replies

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Palm trees along the Tyne!

It has been a while since I last posted but I'm still running and it's getting easier. I ran for 35 mins non stop tonight and got 3.07 miles under my belt. I...

It has been a while since I last posted but I'm still running and it's getting e...

cmcadams

Graduate•9 years ago

13 Replies

10k run

Being going through family problems for the last couple of weeks. went out last night to do a longish run. Well you can't run and think at the same time. The...

Being going through family problems for the last couple of weeks. went out last ...

rmnsuk

Graduate•9 years ago

21 Replies

W6R2

Treated myself to some purple 'ultimate laces' today, and ticked off number 2 run of the week tonight. Now just got to work out how to thread them on my...

Treated myself to some purple 'ultimate laces' today, and ticked off number 2 ru...

AbracaDeborah

Graduate•9 years ago

8 Replies

I'm a graduate!

Well, I've only gone and done it! I ran Week 9 Run 3 in torrential rain (which started 5 mins in) and almost enjoyed it... well, the cool down walk anyway!!...

Well, I've only gone and done it! I ran Week 9 Run 3 in torrential rain (which s...

Hidden

•9 years ago

16 Replies

Another 5k completed

Just back from another evening run with the hubby 5.07 k completed in 38.37....but slower than last week but as played tourist on London on Sunday with loads...

Just back from another evening run with the hubby 5.07 k completed in 38.37....b...

ShannieP

Graduate•9 years ago

2 Replies

I feel like my body is betraying me

In the four weeks since I started C25K, it feels like I've had one problem after another. I've had tight calf muscles, pain in the backs of my thighs, a bad...

In the four weeks since I started C25K, it feels like I've had one problem after...

heyjude77

•9 years ago

9 Replies

W2R1 Done! Feeling great!

So that's it! W2R1 done already!! I enjoyed it so much! At first it was hurting my legs but after that I was really starting to get into the swing of things...

So that's it! W2R1 done already!! I enjoyed it so much! At first it was hurting ...

BoyBlunder

•9 years ago

5 Replies

drum roll please...

At long last! Finally! I did it! It's taken ages!!! I ran 5k!!! Oh, I hear you say, is that all? I know this is the C25K programme but my 30 minutes was...

At long last! Finally! I did it! It's taken ages!!! I ran 5k!!! Oh, I hear you...

Northernspirit

Graduate•9 years ago

26 Replies

W7R2

Anyone else out there in the middle of week seven?! Did my W7 run two this morning- this time during rush hour it seems I don't care about people seeing me...

Anyone else out there in the middle of week seven?! Did my W7 run two this morni...

AvatheGardener

Graduate•9 years ago

11 Replies

Onscreen problems

Is it just me or is anyone else have problems with the site? Nne of the buttons work for me all of a sudden - Notifications, My communities etc. Even if I try...

Is it just me or is anyone else have problems with the site? Nne of the buttons ...

Rignold

•9 years ago

13 Replies

Week 9 day 3!!!

And I done it! Today I officially graduated and it feels amazing. Yes I'm fitter, sleep better and have lost a couple of pounds but the main thing I got out...

And I done it! Today I officially graduated and it feels amazing. Yes I'm fitte...

Lisa84

Graduate•9 years ago

11 Replies

Running trainers

Hello everyone, sorry for the lengthy post but think I need to get all the information to you. I've been out running only a handful of time within the last 3...

Hello everyone, sorry for the lengthy post but think I need to get all the infor...

jogon83

•9 years ago

9 Replies

Arrghhh my calf muscles

Dammit they are starting to hurt like all the time through a run now and it is really affecting my motivation! I will concentrate on stretching on non run...

Dammit they are starting to hurt like all the time through a run now and it is r...

kazwindy

•9 years ago

6 Replies

Feeeeeet

Has anyone noticed their feet getting bigger as a result of running? I don't mean expanding while running. I know that the running shop tells us to buy a size...

Has anyone noticed their feet getting bigger as a result of running? I don't me...

Zev1963

Graduate•9 years ago

31 Replies

Problems after graduation.

I completed week 9 and graduated using a treadmill in the gym. The first run afterwards damaged my ankle (pulled and torn ligament) which meant I had to take...

I completed week 9 and graduated using a treadmill in the gym. The first run af...

lynnepaul

Graduate•9 years ago

7 Replies

W9R3!!!!

Almost there, got my third run of week 3 tonight, WooHoo!!! Amazed myself, and even worse, am getting ready to do a week of Fartlek work outs, to give me a...

Almost there, got my third run of week 3 tonight, WooHoo!!! Amazed myself, and ...

SAW50505

Graduate•9 years ago

7 Replies

1st HALF MARATHON Done

1 Jan I came to this group .. and started my training . Graduated and did 10 km... joined the running group locals and on 30 Aug 2015 I completed my First...

1 Jan I came to this group .. and started my training . Graduated and did 10 km....

Viraniparvez

Graduate•9 years ago

21 Replies

First run with someone else, and post-graduation!

So yesterday evening I went out for a run with my partner. I was the one that was going "Come on! Let's go on a run!" beforehand but during the run it's fair...

So yesterday evening I went out for a run with my partner. I was the one that wa...

sarah469

Graduate•9 years ago

8 Replies

Depressed

Haven't posted in a while or been out jog/walking, I am suffering from depression, can't get my head round it, I am normally such a strong person, always been...

Haven't posted in a while or been out jog/walking, I am suffering from depressio...

Pat184

Graduate•9 years ago

18 Replies

5K

As I only finished my last run last Saturday of couch to 5k I thought I would see if I could jog 5k. So I did last night and 47 mins later I did it. Feeling a...

As I only finished my last run last Saturday of couch to 5k I thought I would se...

Kbobsie

Graduate•9 years ago

22 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2015

Week 3 run 2

W7R2 completed (twice)

The power of music, great weather and beautiful scenery!

Palm trees along the Tyne!

10k run

W6R2

I'm a graduate!

Another 5k completed

I feel like my body is betraying me

W2R1 Done! Feeling great!

drum roll please...

W7R2

Onscreen problems

Week 9 day 3!!!

Running trainers

Arrghhh my calf muscles

Feeeeeet

Problems after graduation.

W9R3!!!!

1st HALF MARATHON Done

First run with someone else, and post-graduation!

Depressed

5K

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