Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,004 members • 158,855 posts

All posts for May 2015

W1R3 "failure"

W1R2 I found really really hard - mainly I wasn't able to properly control my breathing. I did a lot of gardening yesterday and decided to go out again after...

W1R2 I found really really hard - mainly I wasn't able to properly control my br...

hopelessCause

•9 years ago

12 Replies

20 mins done and ditched Laura!!!

Yay I just did the 20 min run flat out non stop and could've kept going!!! Six weeks ago I couldn't even do a minute, I'm so chuffed with myself! Didn't even...

Yay I just did the 20 min run flat out non stop and could've kept going!!! Six w...

Slong090277

Graduate•9 years ago

6 Replies

Chron"s

Hi all I should have been on week 3 today but due to flare up had 2 weeks off so got back out today and started back at week 1. Glad I got back out as was...

Hi all I should have been on week 3 today but due to flare up had 2 weeks off so...

Akirwin

•9 years ago

Be the first to reply

Want to take advantage of all our features? Just log in!

Running speed?

Hi guys, I wonder if someone might tell me how I can time how fast I'm going in my runs, is there maybe an app I can buy ( an easy one, I'm a total...

Hi guys, I wonder if someone might tell me how I can time how fast I'm going in ...

Xonica

Graduate•9 years ago

8 Replies

House of Cards addict

I am loving my running. Now back on the wagon and have run 4 times this week, all first thing in the morning. Am amazed at myself that I can get up and go out...

I am loving my running. Now back on the wagon and have run 4 times this week, al...

MotherGoose

Graduate•9 years ago

1 Reply

How do I get Laura on Microsoft Lumia???

I got this phone a few weeks ago and couldn't download the app onto it. I tried using my own music but a few times I've wanted to use the app to boost my...

I got this phone a few weeks ago and couldn't download the app onto it. I tried ...

Iyetomi

Graduate•9 years ago

2 Replies

Strugglend this morning

Really struggled this morning very tired at the moment , been up at 5.30am every morning for the last 7 days letting the daughters pooches in while they have...

Really struggled this morning very tired at the moment , been up at 5.30am ever...

Pat184

Graduate•9 years ago

8 Replies

NOT running at 5250 feet altitude!

I am just SO frustrated!! I really wanted to do a run in this place Monument Valley, Utah, USA. I have never run at an altitude like this before - but I...

I am just SO frustrated!! I really wanted to do a run in this place Monument Val...

Bazza1234

Graduate•9 years ago

11 Replies

Painfull knees

Well...I went for my last run on Tuesday and since then I can hardly work.I did my knees ( the muscle under knees inside of both my legs ).It's such a horrible...

Well...I went for my last run on Tuesday and since then I can hardly work.I did ...

KatRS

•9 years ago

2 Replies

wow 5 weeks ago

me 5 weeks ago before I started the c25k

alarkin1979

Graduate•9 years ago

11 Replies

Crumbled.

What's going on? Completed week 6 fine, did the first run of week 7, was feeling great. Then I seem to have failed ever since. Twice tried week 7 run 2 and...

What's going on? Completed week 6 fine, did the first run of week 7, was feeling...

notarunner23

•9 years ago

7 Replies

Week 6 Run 3 Completed

This was an interesting week. After the high of week 5 I ran a bit faster than I thought I could. On run 3 towards the end I was convinced I was knackered,...

This was an interesting week. After the high of week 5 I ran a bit faster than I...

Zark

•9 years ago

2 Replies

5K+

Never thought I'd be a runner. Completed my first 5k a couple of weeks ago. Just tried my first 5k+ podcast - did the Speed version, and needed to walk...

Never thought I'd be a runner. Completed my first 5k a couple of weeks ago. J...

ECM57

•9 years ago

4 Replies

W2R2

After struggling on W2R1 I was dreading this session, however, I had a really good session. Now I think I might have a chance at doing this. A few aches and...

After struggling on W2R1 I was dreading this session, however, I had a really go...

lindar383

Graduate•9 years ago

3 Replies

Wk4r1 😯

Whoop whoop.......just done wk4r1......can't believe I ran for 5 minutes when I first struggled with 60 seconds lol.......was very wet but I wasn't going to be...

Whoop whoop.......just done wk4r1......can't believe I ran for 5 minutes when I ...

Dawn47

Graduate•9 years ago

13 Replies

Technical problem

I've been downloading the podcasts onto my android mobile phone. When I chose weeks 1 - 4 I was given the option to save but with week 5 I'm not getting that...

I've been downloading the podcasts onto my android mobile phone. When I chose we...

katyjinny

•9 years ago

1 Reply

Progress !

So I just read my old post when I said I could not seen myself running for over two minutes Here I am now, having completed the first 2 runs of week 4 and...

So I just read my old post when I said I could not seen myself running for over ...

Hidden

•9 years ago

3 Replies

New runners - sunglasses needed!

Following the tradition, here's a pic of my new shoes. A bit glow-in-the-dark for me but they feel like I am running on marshmallows! The nice man in the...

Following the tradition, here's a pic of my new shoes. A bit glow-in-the-dark f...

Schmeichelfan

Graduate•9 years ago

11 Replies

W5R3

I am reaally excited with myself for completing w5r3. Its gives quite a surreal feeling, to run 20 minutes non stop. Come on W6R3. Am ready.

I am reaally excited with myself for completing w5r3. Its gives quite a surreal ...

Tarisayi

•9 years ago

4 Replies

W9 R1

After not being able to run for a week due to work and home life, I managed to get out this afternoon. After the warm up I completed 30 mins (& 3.62 km )....

After not being able to run for a week due to work and home life, I managed to ...

Angie-Tap

Graduate•9 years ago

2 Replies

janda creates new UK 5k record

New UK record today at Oak Hill Park run. 23 min 15 sec, placing 38 of a 130. (17 of the first placed 22 are club runners!) Fast times all over the place so...

New UK record today at Oak Hill Park run. 23 min 15 sec, placing 38 of a 130. (1...

janda

Graduate•9 years ago

12 Replies

So Happy I'm Back

Have not done a run for three weeks, and one run for two weeks before that having pulled a quad. Rested for three weeks, so thought it best to go back to W5R1...

Have not done a run for three weeks, and one run for two weeks before that havin...

JaxO

Graduate•9 years ago

8 Replies

Thoughts on aches and pains

Firstly let me start by saying I am no runner. Never have been, never will be, especially now I am Rapidly approaching 50, 6ft 4 and very much the wrong side...

Firstly let me start by saying I am no runner. Never have been, never will be, e...

chalfont_chump

•9 years ago

5 Replies

Hard run

Well I never!!! I put it down to being stupidly busy at work today and of course the wrong side of fifty but I had to walk part of tonight's run! Just had...

Well I never!!! I put it down to being stupidly busy at work today and of course...

samsonandrew

Graduate•9 years ago

4 Replies

WK7R2

Ok so, have had an extra days rest this week as should have gone out yesterday but had traveled back from holiday and was tired. went out this afternoon and...

Ok so, have had an extra days rest this week as should have gone out yesterday b...

jenman1

Graduate•9 years ago

5 Replies

Is this normal?

Last night I did w1 r2 and found it much harder than r1 but I got the same smugness, :p elevated mood, calmness and - in addition, my usual arthritic knee,...

Last night I did w1 r2 and found it much harder than r1 but I got the same smugn...

hopelessCause

•9 years ago

8 Replies

Did it

Hurrah - I did it ! I did it ! I did it ! This morning I completed run 3 of week 9 and so I am a graduate. Thank you Laura and thank you for the kind folk who...

Hurrah - I did it ! I did it ! I did it ! This morning I completed run 3 of week...

Frilly57

Graduate•9 years ago

15 Replies

Ooh park run!

Being new to all this running lark I've been reading posts about park runs and wondered what they were so just googled them and wow there is one in my town...

Being new to all this running lark I've been reading posts about park runs and w...

Slong090277

Graduate•9 years ago

6 Replies

Ankle support?

Hi just wondered if anyone could recommend one. In the past I've been a bit prone to twisting my ankle. Not done it for years and not done it throughout the...

Hi just wondered if anyone could recommend one. In the past I've been a bit pron...

Niknok01

Graduate•9 years ago

2 Replies

W6 r2 comfortable

For the first time ever I felt comfortable throughout my whole run! I have a sneaky suspicion that I ran for more than 10 minutes in the first run. I normally...

For the first time ever I felt comfortable throughout my whole run! I have a sne...

Fiddler71

Graduate•9 years ago

5 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for May 2015

W1R3 "failure"

20 mins done and ditched Laura!!!

Chron"s

Running speed?

House of Cards addict

How do I get Laura on Microsoft Lumia???

Strugglend this morning

NOT running at 5250 feet altitude!

Painfull knees

wow 5 weeks ago

Crumbled.

Week 6 Run 3 Completed

5K+

W2R2

Wk4r1 😯

Technical problem

Progress !

New runners - sunglasses needed!

W5R3

W9 R1

janda creates new UK 5k record

So Happy I'm Back

Thoughts on aches and pains

Hard run

WK7R2

Is this normal?

Did it

Ooh park run!

Ankle support?

W6 r2 comfortable

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive