Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for May 2015

I was looking at some running tops in SD....

and I showed them to Baldy, saying I'd order them if they didn't have racer backs which show my bra straps...his reply was "you run around with a purple face...

and I showed them to Baldy, saying I'd order them if they didn't have racer back...

Curlygurly2

Graduate•9 years ago

19 Replies

Mens A200 Skins Long Compression Tights CHEAP!

....will be in Amazon's Lightning Deals in 25 minutes. I got a woman's pair for £20.00 yesterday and they are normally £49.00. You can combine the lightning...

....will be in Amazon's Lightning Deals in 25 minutes. I got a woman's pair for ...

hopelessCause

•9 years ago

9 Replies

Shake it off, shake it off, ah ah ahhh...

At the age of 47 I just ran 10k for the first time ever without stopping. I did it in an hour and 8 minutes, and at the end I was singing along with "Shake it...

At the age of 47 I just ran 10k for the first time ever without stopping. I did ...

AllieG

Graduate•9 years ago

19 Replies

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Running in a hot climate

W6r3 due tomorrow but I am away and not sure where I will be running tomorrow, . it is v hot here although I will go out early . Am I looking for excuses ?...

W6r3 due tomorrow but I am away and not sure where I will be running tomorrow, ...

Hidden

•9 years ago

4 Replies

Lost my iPod!

So I lost my ipod with the c25k podcasts on it... Can't find it ANYWHERE! And without the podcasts I haven't been able to go for my runs! I've been so busy...

So I lost my ipod with the c25k podcasts on it... Can't find it ANYWHERE! And wi...

Nyanne

•9 years ago

9 Replies

Started again today

Started c25k again after 6 month break, following knee injury. Week 1, day 1 done. Feels slightly disheartening that I was only 2 runs away from graduating 6...

Started c25k again after 6 month break, following knee injury. Week 1, day 1 don...

Lugs

•9 years ago

10 Replies

R2Wk4

The best advice I have read on here for me has been "if you don't feel like going out, get your running gear on anyway and by the time you have done that you...

The best advice I have read on here for me has been "if you don't feel like goin...

mellyboobah

•9 years ago

3 Replies

Back to it!

I completed the first week of runs but then unfortunately my father-in-law died and the running went out the window. I've just done Wk2 R1 and feel great. I'm...

I completed the first week of runs but then unfortunately my father-in-law died ...

jollycat

•9 years ago

3 Replies

Should I repeat week 4 ?

Hi all, I have just finished Wk4R3 and have found this last run the most tough of the week. Had to slow right down for the last 5m run ( think I could have...

Hi all, I have just finished Wk4R3 and have found this last run the most tough o...

Terrorrun

Graduate•9 years ago

18 Replies

I am off the couch end of Quest - new one starting Monday

Well here we are again at the end of another quest. Please feel free to log your longest run if you wish.

Well here we are again at the end of another quest. Please feel free to log you...

Realfoodieclub

Graduate•9 years ago

20 Replies

Newbie

Hi, Just starting out on the running and weightloss journey. Mum to two beautiful children. Very over weight always have been but won't always be. Did day1...

Hi, Just starting out on the running and weightloss journey. Mum to two beautif...

vickytoria88

•9 years ago

10 Replies

Knee Trembler...

So last night I did what was supposed to be homework run for W5 (cant believe it!!) R3 - our Saturday coach has tried to encourage us to get to the 20 mins if...

So last night I did what was supposed to be homework run for W5 (cant believe it...

VikkiHigg

Graduate•9 years ago

7 Replies

Help!

How am I ever going to choose? I'm a pink sort of girl but the green is very cool....what do you think? They are so cheap I'm tempted to get both...

How am I ever going to choose? I'm a pink sort of girl but the green is very coo...

Curlygurly2

Graduate•9 years ago

25 Replies

I had a dream

My loved one suggested I should register for the " HBF run for a reason" in the city (Australia) this Sunday, as a birthday present to myself. They have a...

My loved one suggested I should register for the " HBF run for a reason" in the ...

nhs2015

Graduate•9 years ago

12 Replies

The notorious split short squats pic (NSFW)

Praying no-one comes up behind me

Rignold

•9 years ago

21 Replies

Graduated !

I can't believe that I have completed 9 weeks and can call myself a runner. Woohoo How good do I feel ! I choose a different route and misjudged it so...

I can't believe that I have completed 9 weeks and can call myself a runner. Wooh...

greyseal

Graduate•9 years ago

24 Replies

I wonder where that goes?

We've all done it. Merrily running along and spying a path that leads off to somewhere else. Well today while running my semi usual route I decided to take...

We've all done it. Merrily running along and spying a path that leads off to som...

runner56

Graduate•9 years ago

6 Replies

Half marathon

Hi anyone got any advice for my first half marathon in four weeks I scared :)

sonic1

•9 years ago

9 Replies

My first disaster run!

Well it had to happen at some point I guess and tonight was that! W5r2 = write off! Am sure the app paused at some point as I ran the same route for w5r1 and...

Well it had to happen at some point I guess and tonight was that! W5r2 = write o...

Slong090277

Graduate•9 years ago

11 Replies

Wardrobe malfunction

Had enough sitting around resting the ligament after the weekend so popped out and did a little 10k with obstacle simulation. Basically, every km you stop and...

Had enough sitting around resting the ligament after the weekend so popped out a...

Rignold

•9 years ago

21 Replies

Week 11/post grad wk2

Hello all I have finally got to 2 miles running, it did take me 37 minutes though! I do the 5minute warm up and warm down and then aim for 30 minutes and try...

Hello all I have finally got to 2 miles running, it did take me 37 minutes thou...

sbrown1264

Graduate•9 years ago

5 Replies

C25k+ Speed Podcast

I have been meaning to do this for so long now....... With my 'fast' 5k now consistently around the 29 min 30 sec region (and missing my first run ever due to...

I have been meaning to do this for so long now....... With my 'fast' 5k now con...

goonkeepgoing

Graduate•9 years ago

3 Replies

...just popped my head in.....

.....to say hello😊...haven't posted for a while but have been reading and occasionally commenting. It really does help to read of everyone's successes but...

.....to say hello😊...haven't posted for a while but have been reading and occas...

pot58

Graduate•9 years ago

6 Replies

Advice needed

Hi all, I started C25K last week and managed (just!) the 3 week 1 exercises. I never found it easier though and was almost sick every time... when I saw what...

Hi all, I started C25K last week and managed (just!) the 3 week 1 exercises. I ...

RMoss91

•9 years ago

9 Replies

where to start?

Well after much deliberating I started at week 4. Having already done 3k on Monday I did day 2. It was the longest I have been on a treadmill as did the 3k...

Well after much deliberating I started at week 4. Having already done 3k on Mon...

LauraLouP

Graduate•9 years ago

3 Replies

Event advice..........

I was out for my run today and it got me to thinking about my event. If there was one piece of information I would like to share about going to events it...

I was out for my run today and it got me to thinking about my event. If there w...

Realfoodieclub

Graduate•9 years ago

10 Replies

Longest run so far

Hi folks, went out this morning for I thought a gentle 5k! Was feeling good so carried on ,found a few footpaths across country and by the time I got home I...

Hi folks, went out this morning for I thought a gentle 5k! Was feeling good so c...

samsonandrew

Graduate•9 years ago

10 Replies

No one warned me about this!

W6R1 today and as a treadmill runner up to now I thought it time I ventured into the open air. Actually really enjoyed it although it was strange having to...

W6R1 today and as a treadmill runner up to now I thought it time I ventured into...

minsterjane

Graduate•9 years ago

14 Replies

Cycling In-between

Completed W2r2 yesterday and have cycled to work this morning (12 miles) which was a lot easier already than when I tried it 3 weeks ago. Mind you I have to...

Completed W2r2 yesterday and have cycled to work this morning (12 miles) which w...

Penfo1d

•9 years ago

16 Replies

5k in 40 minutes

Well another run since graduation 😆I even managed 5k today which I've not been able to do when our on my own. It took 40 minutes, Which is 2 minutes quicker...

Well another run since graduation 😆I even managed 5k today which I've not been ...

Niknok01

Graduate•9 years ago

5 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for May 2015

I was looking at some running tops in SD....

Mens A200 Skins Long Compression Tights CHEAP!

Shake it off, shake it off, ah ah ahhh...

Running in a hot climate

Lost my iPod!

Started again today

R2Wk4

Back to it!

Should I repeat week 4 ?

I am off the couch end of Quest - new one starting Monday

Newbie

Knee Trembler...

Help!

I had a dream

The notorious split short squats pic (NSFW)

Graduated !

I wonder where that goes?

Half marathon

My first disaster run!

Wardrobe malfunction

Week 11/post grad wk2

C25k+ Speed Podcast

...just popped my head in.....

Advice needed

where to start?

Event advice..........

Longest run so far

No one warned me about this!

Cycling In-between

5k in 40 minutes

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