Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2015

W5r2+some

Making the most of a late start at work I ran this morning. Laura said the second run was done and I was so surprised that I decided to carry on and ended up...

Making the most of a late start at work I ran this morning. Laura said the seco...

EustacuaVye

•9 years ago

3 Replies

Running partner worries...

Hi guys, I'm starting week 8 this week and it's all going well, but someone I know who runs quite a lot wants to join me. Whilst it will be nice to have...

Hi guys, I'm starting week 8 this week and it's all going well, but someone I kn...

Andreagetfit1

•9 years ago

15 Replies

W2R1 Complete

Yeay!! I did it! I had to have ladt week off to allow my heel to repair and I was worried that after my success if week 1 I would have lost monentum - but I...

Yeay!! I did it! I had to have ladt week off to allow my heel to repair and I ...

Marie70

Graduate•9 years ago

3 Replies

Want to take advantage of all our features? Just log in!

ANY tips for week 5 run 3 ???

I m going to run week 5 run 3 tomorrow morning Anyone any tips / advice ,/ suggestions Please....... Thanks PV

I m going to run week 5 run 3 tomorrow morning Anyone any tips / advice ,/ sug...

Viraniparvez

Graduate•9 years ago

13 Replies

Started couch to 5 k week 1 run 1

Hi all today I completed 1st run my husband is on 5 week inspired by him I started couch to 5 k . it was wonderful experience I ran 3.33km in 31.48min i...

Hi all today I completed 1st run my husband is on 5 week inspired by him I sta...

viranihelina

•9 years ago

4 Replies

The medal

Here is the bling for today. Quite lovely really. A great event!

GettingFitter

Graduate•9 years ago

25 Replies

Another London Winter Runner

Sorry it is a bit of a distant photo - not time to Photoshop it. Hi all and well done on every ones time. It was great to meet you all and whole heartily...

Sorry it is a bit of a distant photo - not time to Photoshop it. Hi all and wel...

c4ts

Graduate•9 years ago

8 Replies

Nice to meet you @ London winter Run! :)

Just a quick post to say that it was great to meet fellow C25Kers today! :) I had a fun time! it was B****y freezing at times and it took some willpower to...

Just a quick post to say that it was great to meet fellow C25Kers today! :) I ...

aliboo70

•9 years ago

19 Replies

Justice for DanZargo Campaign Here!!!!

Add your support for DZ below :-)

MarkyD

Graduate•9 years ago

12 Replies

Thanks c25k!

2 years ago I smoked 30 cigarettes a day, although if doc asks it was 20 ok? I gave up and in April 2013 started on this crazy c25k journey. I didn't quite...

2 years ago I smoked 30 cigarettes a day, although if doc asks it was 20 ok? I g...

Slowworm

Graduate•9 years ago

24 Replies

Any advice?

Hey everyone I tried doing the couch to 5K before but had to stop as I badly hurt my knee. I found that when I was running, my hips, ankles and knees were...

Hey everyone I tried doing the couch to 5K before but had to stop as I badly hu...

be_0193

•9 years ago

3 Replies

LWR CONTACT DETAILS

Anyone got any idea as to how to contact London Winter Run folks? I want to query my chip time! EDIT - Just discovered that my name doesn't tally up with my...

Anyone got any idea as to how to contact London Winter Run folks? I want to quer...

danzargo

Graduate•9 years ago

9 Replies

Park runner of the month. New shoes as reward.

After starting C25K in May 2014 I did my local parkrun to check my progress on a regular basis. My time fell from 50 minutes to 34'31". I was Park runner of...

After starting C25K in May 2014 I did my local parkrun to check my progress on a...

Janglyshe

Graduate•9 years ago

8 Replies

Longleat 10k

Not a great deal to say about this. Was a beautiful course, if "undulating to hilly" was the understatement of the year in the course description. The lions...

Not a great deal to say about this. Was a beautiful course, if "undulating to hi...

Rignold

•9 years ago

9 Replies

LONDON WINTER RUN FUN!!

What fun that was! Absolutely brilliant. Left home at 7:30am on my scooter and froze myself to death as far as Haymarket in Central London. Parked up in a bay...

What fun that was! Absolutely brilliant. Left home at 7:30am on my scooter and f...

danzargo

Graduate•9 years ago

35 Replies

A 10K to remember..

Race report later, but a 56:22 from the Aussie today at the London Winter Run... Had an awesome time and met some of team C25K - good times! Started off with...

Race report later, but a 56:22 from the Aussie today at the London Winter Run......

Hidden

•9 years ago

10 Replies

They think it's all over - it is now!

Had a superb time meeting lots of lovely C25Kers at the london winter run. It was very chilly and the shorts without skins was probably a mistake, My calf held...

Had a superb time meeting lots of lovely C25Kers at the london winter run. It wa...

GettingFitter

Graduate•9 years ago

24 Replies

How does Strava et al measure elevation?

It's obvious how it tracks a run, using SatNav. But I'm dubious about it's accuracy when it measures elevation. Anyone know how it's done? Second point is,...

It's obvious how it tracks a run, using SatNav. But I'm dubious about it's accu...

JohnBlake

Graduate•9 years ago

10 Replies

Week One ...

Done! Feeling rather chuffed :)

ToleRANce_69

•9 years ago

11 Replies

End of week 6

...and I'm staying with my good folks in Ross on Wye. Got up and headed for the river for my 25 minutes, no connection waterside so I just ran for 25 minutes...

...and I'm staying with my good folks in Ross on Wye. Got up and headed for the ...

AllieG

Graduate•9 years ago

5 Replies

W4R3? Not 100%

I've not been to well last couple of days been full of it, I had to really really push myself, but when I got back home I felt awful, so think I'm going to...

I've not been to well last couple of days been full of it, I had to really reall...

Kerry82

Graduate•9 years ago

4 Replies

WK4 completed

Hi everyone. I can now say Wk 4 is complete :). This has been a strange week as I had an old man asked me if I was going to mug him or burgle him lol. Must be...

Hi everyone. I can now say Wk 4 is complete :). This has been a strange week as ...

Jase44

Graduate•9 years ago

9 Replies

I'm certainly no twinkle toes!

Finished and logged all my runs for January, for Jantastic 2015 and came back well chuffed today. I had a nice steady 30 minutes despite there still being a...

Finished and logged all my runs for January, for Jantastic 2015 and came back we...

Frank-ntj

•9 years ago

6 Replies

Wearable tech... Any advice ?

Been looking at the new Fitbit Charge HR and Surge but also just read a post on here and there seems to be a lot of love for Garmin... Any advice from...

Been looking at the new Fitbit Charge HR and Surge but also just read a post on...

CoachPotato

Graduate•9 years ago

6 Replies

W4R1

Hi all! Started week 4 yesterday and can't quite believe running for five minutes is possible when one minute in week 1 killed me! This might be the best thing...

Hi all! Started week 4 yesterday and can't quite believe running for five minute...

katybaines

Graduate•9 years ago

15 Replies

Week 5 done!

End of week 5 and did the 20 min run ok! Feeling very pleased with myself ,thanks!

End of week 5 and did the 20 min run ok! Feeling very pleased with myself ,thank...

Cyprussun

•9 years ago

6 Replies

Graduate

Hello everybody. I have a silly question. How do I put Graduate at the side of my name for when I post a message. I'm not good at tech stuff.

Hello everybody. I have a silly question. How do I put Graduate at the side of m...

Hidden

•9 years ago

2 Replies

Raynaulds and Running...

Recently diagnosed and wondered how others manage the condition particularly in relation to running? Any advice welcomed... ?

Recently diagnosed and wondered how others manage the condition particularly in ...

Doglets05

Graduate•9 years ago

9 Replies

Week 5 Run -2 EEEEEEEYYAAAYYAA

Yes I am totally excited Today I completed week 5 run 2 and believe me it was a fun time I loved the podcast and the run At start I doubted that would I be...

Yes I am totally excited Today I completed week 5 run 2 and believe me it was a...

Viraniparvez

Graduate•9 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2015

W5r2+some

Running partner worries...

W2R1 Complete

ANY tips for week 5 run 3 ???

Started couch to 5 k week 1 run 1

The medal

Another London Winter Runner

Nice to meet you @ London winter Run! :)

Justice for DanZargo Campaign Here!!!!

Thanks c25k!

Any advice?

LWR CONTACT DETAILS

Park runner of the month. New shoes as reward.

Longleat 10k

LONDON WINTER RUN FUN!!

A 10K to remember..

They think it's all over - it is now!

How does Strava et al measure elevation?

Week One ...

End of week 6

W4R3? Not 100%

WK4 completed

I'm certainly no twinkle toes!

Wearable tech... Any advice ?

W4R1

Week 5 done!

Graduate

Raynaulds and Running...

Week 5 Run -2 EEEEEEEYYAAAYYAA

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