Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for February 2015

W5 R1. Done

I actually done it, it wasn't to bad either, very happy

Kerry82

Graduate•9 years ago

6 Replies

Week 4 run 1

Well hi everyone just done week 4 run 1 and thought it was worth my first post. Really starting to get into it now even though I felt like jumping on the bus...

Well hi everyone just done week 4 run 1 and thought it was worth my first post. ...

Out0fbreath

•9 years ago

4 Replies

Mojo's AWOL!

Struggling to gather my enthusiasm for tonight's run. ... Well technically it is the start of the weekend!

Struggling to gather my enthusiasm for tonight's run. ... Well technically it is...

ToleRANce_69

•9 years ago

10 Replies

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A FEELGOOD RUN!

Hello Chums and Chumesses! I had to write a little bit about my run today. I didn't realise that today was "Time to Talk" day - a day to talk about mental...

Hello Chums and Chumesses! I had to write a little bit about my run today. I di...

danzargo

Graduate•9 years ago

34 Replies

W5r1

Defo making myself do this tonight, I feel much better today, watch this space.

Kerry82

Graduate•9 years ago

5 Replies

Running Club - update

Well, early morning Running Club was a success!!! The girls did themselves proud. 17 girls arrived all raring to go - all shapes and sizes, all different...

Well, early morning Running Club was a success!!! The girls did themselves prou...

Heggers

Graduate•9 years ago

19 Replies

Week 6 run 1 - one more step close...

Hurray Completed week 6 run 1. I have a very mix feeling about today's run, Positive side I did it well with completing Distance of 4.70 km Timings of...

Hurray Completed week 6 run 1. I have a very mix feeling about today's run, ...

Viraniparvez

Graduate•9 years ago

8 Replies

Incredibly sore calf muscle and shin splits

I have been walking 10k for the last 5 weeks and everything was fine until 4th week when I just started my walk and the pain was so bad all around the calf and...

I have been walking 10k for the last 5 weeks and everything was fine until 4th w...

Seanag

•9 years ago

3 Replies

Well it's here at last !!!!

Hi everyone. It's finally here I've just completed Wk5 run2 and totally owned it. I feel like Rocky jumping at the top of the steps. Now I have the big 20...

Hi everyone. It's finally here I've just completed Wk5 run2 and totally owned it...

Jase44

Graduate•9 years ago

37 Replies

Week 5 Run 3

So I have come to the dreaded 20 minute run! On the first run of this week I found it so hard for whatever reason and was so disheartened yet I had such a good...

So I have come to the dreaded 20 minute run! On the first run of this week I fou...

Katie24601

Graduate•9 years ago

32 Replies

Strava died :(

Evening all :) Week 6 run 2 completed tonight and my goodness it was chilly! All uphill for my first 10 mins and I was gutted to discover my phone had died...

Evening all :) Week 6 run 2 completed tonight and my goodness it was chilly! Al...

sophie89

•9 years ago

2 Replies

Week 8 run 3 and a sub 35 5k

A lovely crisp clear evening, wind has died down a bit and a big bright full moon. I set off for week 8 run 3 feeling pretty good, having changed my route...

A lovely crisp clear evening, wind has died down a bit and a big bright full mo...

Mattsv

Graduate•9 years ago

3 Replies

wk4r2 gains so far

Loads of benefits already - what have I missed? -amazed myself - found these forms so supportive - realised I'm getting into the exercise habit - realised...

Loads of benefits already - what have I missed? -amazed myself - found these fo...

cs783

Graduate•9 years ago

4 Replies

Missing my run

Due to me still not being 100% I really really want to start my week 5 run, I don't want to go a full week without my runs, so think I'm going to run on Friday...

Due to me still not being 100% I really really want to start my week 5 run, I do...

Kerry82

Graduate•9 years ago

3 Replies

Week 5 Run 3 nerves

C25k is going well so far but I'm concerned about the jump to 20 mins continuous running in week 5 run 3. Is this jump actually possible? Any advice folks?

C25k is going well so far but I'm concerned about the jump to 20 mins continuous...

YvetteK

Graduate•9 years ago

15 Replies

Back. Again....

I failed miserably to complete week 5 last summer, due to the heat and just not being able to run for 20 mins straight. I also felt reading how achievable it...

I failed miserably to complete week 5 last summer, due to the heat and just not ...

PavementPounder

•9 years ago

16 Replies

A third of the way through week 5

Just want to say. I just OWNED week 5 run 1! :D Feeling awesome!

Walkerjusty

Graduate•9 years ago

13 Replies

Think i'm becoming obsessed

I don't want to book a holiday as it might interfere with my training plan!!

suel18

Graduate•9 years ago

25 Replies

Not doing too well :0((

I cannot get onto run 3 week 8!!!The snow and ice are still here and work commitments mean I leave in the dark and get home in the dark!I was a member of a gym...

I cannot get onto run 3 week 8!!!The snow and ice are still here and work commit...

pot58

Graduate•9 years ago

15 Replies

Free Board for Weymouth Bay 10k 22/3/15

Anyone wanting to join me for the above and needing to travel can stay at my guest house for the night FREE, Room only, as long as they write glowing reviews...

Anyone wanting to join me for the above and needing to travel can stay at my gue...

suel18

Graduate•9 years ago

11 Replies

Glllllorioussss sunshine yay!

Forced myself out for a run this morning, it was damn bitter.... Could have stayed in quite easily, but gave myself a stern talking to :-) It was gorgeous ,...

Forced myself out for a run this morning, it was damn bitter.... Could have stay...

Caroline69

Graduate•9 years ago

12 Replies

Easier Than Expected...

Having done an extra Wk4 run as I didn't feel as comfortable moving on as usual, I wasn't especially looking forward to Wk 5. I completed Wk5 R1 yesterday and...

Having done an extra Wk4 run as I didn't feel as comfortable moving on as usual,...

silver91

•9 years ago

7 Replies

Tips for W5 R3

So, run 2 in week 5 went well today and now wondering how I'm going to deal with running 20 minutes no stopping??!! Never thought I would get this far, and am...

So, run 2 in week 5 went well today and now wondering how I'm going to deal with...

Northernspirit

Graduate•9 years ago

13 Replies

W5R3

I did it this morning! The only problem was the technical one of both run-keeper and the c25k app crashing about halfway through my run, leaving me guessing...

I did it this morning! The only problem was the technical one of both run-keepe...

Coddfish

Graduate•9 years ago

7 Replies

Hope I can do this!

Today I'm about to start week 3 and can't believe I can now run for 90 seconds, let alone one day run 5k! Just keeping the faith in the program, as it seems to...

Today I'm about to start week 3 and can't believe I can now run for 90 seconds, ...

Helzbellz

•9 years ago

10 Replies

Week 9 - nearly there - eventually!

Started C25K back in November, had to take a couple of weeks off in December due to illness and again in January but now i'm on my final week... YAY! First...

Started C25K back in November, had to take a couple of weeks off in December due...

nutorun

Graduate•9 years ago

6 Replies

motivate

purchased mr motivator dvd £3.90 amazon workouts seem good, great fun

superchip

Graduate•9 years ago

5 Replies

Unhappiness is a phone dropped in mud

Everything was going really well - actually enjoyed week 7 runs 1 and 2; run 3 was OK up to 20 minutes, at which point I decided to throw my phone into a mud...

Everything was going really well - actually enjoyed week 7 runs 1 and 2; run 3 w...

mini_neon

Graduate•9 years ago

14 Replies

Painful shin

I need some Advice my shin really hurts when I run I'm on week 5 of C2-5k it started at week 3 and is just getting worse I couldn't finish my run last week...

I need some Advice my shin really hurts when I run I'm on week 5 of C2-5k it sta...

EleMac

•9 years ago

6 Replies

Cadence and time...tips please!?

Hi all I have been having knee problems which turned out to be back problems, so my physio looked at my gait (whole body). I was basically running with too...

Hi all I have been having knee problems which turned out to be back problems, s...

I_will

Graduate•9 years ago

18 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for February 2015

W5 R1. Done

Week 4 run 1

Mojo's AWOL!

A FEELGOOD RUN!

W5r1

Running Club - update

Week 6 run 1 - one more step close...

Incredibly sore calf muscle and shin splits

Well it's here at last !!!!

Week 5 Run 3

Strava died :(

Week 8 run 3 and a sub 35 5k

wk4r2 gains so far

Missing my run

Week 5 Run 3 nerves

Back. Again....

A third of the way through week 5

Think i'm becoming obsessed

Not doing too well :0((

Free Board for Weymouth Bay 10k 22/3/15

Glllllorioussss sunshine yay!

Easier Than Expected...

Tips for W5 R3

W5R3

Hope I can do this!

Week 9 - nearly there - eventually!

motivate

Unhappiness is a phone dropped in mud

Painful shin

Cadence and time...tips please!?

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