Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2014

Novice 'old' runner needs advice...

Hi, first time on here and interested to see what people think. EVERYBODY else knows more than I about running as I haven't done ANY for about 48 years! I...

Hi, first time on here and interested to see what people think. EVERYBODY else ...

JenJan

•9 years ago

32 Replies

A "Good Run" - Mojo back in place

Got to confess, my last runs although all 5k have been a bit tough and I have needed a fair few walking breaks... breathing and legs didn't feel too bad, i...

Got to confess, my last runs although all 5k have been a bit tough and I have ne...

AndyD

Graduate•9 years ago

13 Replies

new Aussie all beach Parkrun

http://goo.gl/maps/T0uA0 OOH!!! this is going to be a killer - 4 lengths of a soft sand beach in Newcastle . I know this beach well - it is hard enough to...

http://goo.gl/maps/T0uA0 OOH!!! this is going to be a killer - 4 lengths of a s...

Bazza1234

Graduate•9 years ago

5 Replies

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Local 'Park runners'....????

Hi I run alone & just wondered if anyone on this forum does the Clumber Park (Nottinghamshire), Newark or Lincoln Parkruns? I'm on week 8 and have done one...

Hi I run alone & just wondered if anyone on this forum does the Clumber Park (No...

SumoSue

Graduate•9 years ago

4 Replies

Think I've done something!!

Howdy. Well I went out today for my first run since I graduated. By heck it felt good. One problem though. After my run I felt tight in my left leg. I did...

Howdy. Well I went out today for my first run since I graduated. By heck it felt...

NickyUk

Graduate•9 years ago

3 Replies

How often?

How often do people run? I do every other day but want.to do more. What's the consensus?

How often do people run? I do every other day but want.to do more. What's the c...

suel18

Graduate•9 years ago

19 Replies

Outside Running from now on

Hi all, Well after running outside for the first time last week I felt pretty sore and thought I would alternate between running outside and doing it on the...

Hi all, Well after running outside for the first time last week I felt pretty s...

Hidden

•9 years ago

36 Replies

Week 8

Run 2 completed today. Actually ran for 30 mins as I lost Laura with 5 mins to go so just guessed when to finish. Not sure how far I ran, I think between 3 and...

Run 2 completed today. Actually ran for 30 mins as I lost Laura with 5 mins to g...

Hidden

•9 years ago

9 Replies

Done it once, and now struggling!

I sort of lost my running mojo with the advent of the dark mornings. This is really strange because last winter i revelled in running in the dark before I...

I sort of lost my running mojo with the advent of the dark mornings. This is re...

moonmar

Graduate•9 years ago

7 Replies

Born to be wild Quest Wk6 - Feel free to join

Hi and welcome to the 6th week of the quest I cant believe we are at the last week of this quest. As usual on Friday I will put the post up so any one who...

Hi and welcome to the 6th week of the quest I cant believe we are at the last w...

Realfoodieclub

Graduate•9 years ago

54 Replies

5 x 1km intervals (between 4:04 and 4:16min/km pace)

Hi all, I posted this photo of all my gear laid out just before my run. I found it funny how much stuff I take out for what should be a simple way to keep fit...

Hi all, I posted this photo of all my gear laid out just before my run. I found...

Aftabs

Graduate•9 years ago

9 Replies

When did you do your first Park Run?

Just wondering When did you do your first Park Run? Or when are you planning to do it? I am on week 7 and cover less than 4km, so find the idea of ParkRun...

Just wondering When did you do your first Park Run? Or when are you planning to ...

lilylaval

Graduate•9 years ago

10 Replies

All in my head!

Week 5 Run 3 this evening... and i've got this thing in my head about running solidly for 20 mins! I know... well i think... i can manage it leg/breathing...

Week 5 Run 3 this evening... and i've got this thing in my head about running so...

nutorun

Graduate•9 years ago

5 Replies

How far?

Hi couch25k-ers! I'm just wondering how far everyone cover? Including the 5 min warm up and down, my last run (week7 run 3) was 3.83km. I feel so slow, but...

Hi couch25k-ers! I'm just wondering how far everyone cover? Including the 5 min...

lilylaval

Graduate•9 years ago

6 Replies

Wk 6 #3 Holiday run

Away for the weekend- so did the run on a new route with my son in tow for our weekend run. Just as we were leaving my brother inlaw chased us on our tails and...

Away for the weekend- so did the run on a new route with my son in tow for our w...

Airhare75

Graduate•9 years ago

2 Replies

Badge

suel18

Graduate•9 years ago

5 Replies

Leg pain

Just finished week 7 r1, and now have pain down outside of left leg. Didn't think I would be able to finish the run, but pushed through it. Now it is very...

Just finished week 7 r1, and now have pain down outside of left leg. Didn't thin...

meadsey

Graduate•9 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for December 2014

Novice 'old' runner needs advice...

A "Good Run" - Mojo back in place

new Aussie all beach Parkrun

Local 'Park runners'....????

Think I've done something!!

How often?

Outside Running from now on

Week 8

Done it once, and now struggling!

Born to be wild Quest Wk6 - Feel free to join

5 x 1km intervals (between 4:04 and 4:16min/km pace)

When did you do your first Park Run?

All in my head!

How far?

Wk 6 #3 Holiday run

Badge

Leg pain

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