Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2014

Nike+ here's the proof.

I've been using Nike+ to track my runs is anybody else using this app? I personally really like it! Any I've done 38 runs with it and clocked up 175.6 miles....

I've been using Nike+ to track my runs is anybody else using this app? I persona...

john60nine

Graduate•9 years ago

4 Replies

Added ten minuets &

Another mile was ticked up as well so that's 1h10mins couple more times I should've ready for another ten minuets and all being well another mile ;-) And it...

Another mile was ticked up as well so that's 1h10mins couple more times I should...

john60nine

Graduate•9 years ago

4 Replies

Graduates - don't run "comfortably" !!

I started the 16 week Jack Daniel's Blue training programme today - and while I have been waiting to start it, I have been doing a lot of reading of his...

I started the 16 week Jack Daniel's Blue training programme today - and while I ...

Bazza1234

Graduate•9 years ago

5 Replies

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Turkey Trot run

On Thanksgiving Day here in the US I did a turkey trot run of 4.2 miles and there were over 5000 people doing it!!!! It was a cold slightly snowy day-no wind-...

On Thanksgiving Day here in the US I did a turkey trot run of 4.2 miles and ther...

Maitko2

Graduate•9 years ago

9 Replies

Newbie - Ist day done!

Downloaded the app this morning as really need to lose weight - been on Weight watchers and have lost 4 stone but lost motivation so thought excercise (which I...

Downloaded the app this morning as really need to lose weight - been on Weight w...

lindjemp

•9 years ago

11 Replies

Week 6 Run 1. Tough...but done.

My hardest one so far. Done it but had been warned it might be tough and it was. Legs heavy...and some shin pain again. Put my gel insoles in and they don't...

My hardest one so far. Done it but had been warned it might be tough and it was....

Barbarajs

Graduate•9 years ago

13 Replies

Week 5 run 3 sort of......

Did 24minutes instead of 20.Did n't mean to....but was going well and I was almost enjoying it....Happy running everyone!

Did 24minutes instead of 20.Did n't mean to....but was going well and I was almo...

pot58

Graduate•9 years ago

5 Replies

Confession time

OK, I'll come clean. When I'd finished week 6, I studied the remaining three weeks, and realised they were mainly to gradually increase duration from 25...

OK, I'll come clean. When I'd finished week 6, I studied the remaining three we...

JohnBlake

Graduate•9 years ago

10 Replies

Bits missing

Is it just me or are other people have trouble with bits missing from their posts. Tried to reply to a post just now and nothing came out, other times just the...

Is it just me or are other people have trouble with bits missing from their post...

Jo55

Graduate•9 years ago

1 Reply

MY 3 RUN WEEK!

Hi Folks, I thought I'd write up my weekly running report whilst I listen to some boring, dullard of a footballer talk about himself and saying things like...

Hi Folks, I thought I'd write up my weekly running report whilst I listen to so...

danzargo

Graduate•9 years ago

28 Replies

grantchester run

out the door like a kid this morning for a nice 11 miles not too cold today so no super hero tight s needed ,not a speedy run just a nice gentle pace so i...

out the door like a kid this morning for a nice 11 miles not too cold today s...

moger

Graduate•9 years ago

15 Replies

C25K on the BBC website

http://www.bbc.co.uk/news/uk-england-30036800 I am not particularly happy with the bit at the end that says you don't go running to get fit, you get fit to go...

http://www.bbc.co.uk/news/uk-england-30036800 I am not particularly happy with ...

GoogleMe

Graduate•9 years ago

1 Reply

Medic required

Went for 10K today ended up completing it in about 70 mins with a run walk approach. Dinner Dance last night and the Xmas meal took its toll. Struggled up some...

Went for 10K today ended up completing it in about 70 mins with a run walk appro...

GettingFitter

Graduate•9 years ago

32 Replies

Me? A runner?

Have really taken to this running . Now just about to go for my day 3 week 6 run 25 minutes . Again is physical (as opposed to mental) I can not avoid that...

Have really taken to this running . Now just about to go for my day 3 week 6 run...

jzane

Graduate•9 years ago

6 Replies

Following?

Hmm, can anyone tell me hoe this "following" thing is supposed to work? I followed a post yesterday, and thought I would get notifications when anyone else...

Hmm, can anyone tell me hoe this "following" thing is supposed to work? I follow...

Hidden

•9 years ago

9 Replies

Shoes, I mean really !

I am just about to do Wk8 run 1, and my knees hurt first one and then both. I spoke about it and realised my trainers were starting to look a bit worn. Off to...

I am just about to do Wk8 run 1, and my knees hurt first one and then both. I sp...

charliesdad

Graduate•9 years ago

9 Replies

Wk 6 Run 2 - last intervals!

So got up and ready this morning to be out as dawn was arriving only to still be in the dark & gloom because of fog! Still went & enjoyed my run. Slightly...

So got up and ready this morning to be out as dawn was arriving only to still be...

S_J_B

Graduate•9 years ago

1 Reply

C25K Minus & The Shoes that Fell Out of The Sky...

I accidentally got lost and walked into a running shop where a pair of running shoes seemed to simply fall out of the sky and jump onto my feet. They appear to...

I accidentally got lost and walked into a running shop where a pair of running s...

Runon

Graduate•9 years ago

49 Replies

Picture to profile

Hi guys, can anyone tell me how to put a pic on my profile? I've followed the instructions but when I hovver over the face it doesn't give me the option to...

Hi guys, can anyone tell me how to put a pic on my profile? I've followed the in...

NickyUk

Graduate•9 years ago

4 Replies

Each week a little further :)

Hi fellow runners :) Each week since graduating C25K I've been adding 3 minutes to my run. This week was 39 minute run. During the week I run at 6am and it's...

Hi fellow runners :) Each week since graduating C25K I've been adding 3 minutes...

Zev1963

Graduate•9 years ago

5 Replies

Have your times improved with the colder weather?

I have noticed in my runs over the past few weeks that my time over 5k has improved by a couple of minutes having plateaued at a pretty consistent level all...

I have noticed in my runs over the past few weeks that my time over 5k has impro...

Ullyrunner

Graduate•9 years ago

12 Replies

W5R1

Done and dusted. I usually leave 2 days between weeks so run Mon, Wed, Fri but this morning just couldn't wait to get started on week 5. And a good start to...

Done and dusted. I usually leave 2 days between weeks so run Mon, Wed, Fri but ...

hilbean

Graduate•9 years ago

7 Replies

She's a cold one out there!

Just a post to say you CAN run in the cold. Right after running my first 5 k, I signed up with the same ladies for another one - on December 31st. A New...

Just a post to say you CAN run in the cold. Right after running my first 5 k,...

runswithdogs

Graduate•9 years ago

22 Replies

9k - naked !

Furthest run so far this morning, and as i couldn't find my earphones, it was done "naked" (ie without anything to listen to...) Culprit turned out to be my 16...

Furthest run so far this morning, and as i couldn't find my earphones, it was do...

ajwyld

Graduate•9 years ago

9 Replies

Update on the dreaded week 7!!!

Well I went home after doing only give mins this morning, had a nice warm bath and started thinking. I ended up getting out the bath, joggers and running shoes...

Well I went home after doing only give mins this morning, had a nice warm bath a...

Prettys073

Graduate•9 years ago

10 Replies

Wow! Hills... and best run in days ;)

I am just back form a really good run... that had one of the worst start Woke up and thought, I'll run into town to go to the market - (6 k) but then hanged...

I am just back form a really good run... that had one of the worst start Woke up...

Pigivi

•9 years ago

10 Replies

Guilty pleasure?

In the last couple of weeks my normal routes have become very, very muddy, I like to go off road and have some nice bridle paths near me. I do a mixture of...

In the last couple of weeks my normal routes have become very, very muddy, I lik...

Madge50

Graduate•9 years ago

20 Replies

And the rest!

Along with the hills, I managed the run walk run and finished with a big smile. I think I have found that runners high

Along with the hills, I managed the run walk run and finished with a big smile. ...

Jo55

Graduate•9 years ago

7 Replies

I will do week7!!

Just back from a failed attempt at week 7r3. Done 5 mins and I needed the toilet and my calfs were quite sore so i have up and will complete it tomorow. Must...

Just back from a failed attempt at week 7r3. Done 5 mins and I needed the toilet...

Prettys073

Graduate•9 years ago

9 Replies

Slow recovery

Been laid low for the past few weeks with a nasty combination of cough/bad throat/ear infection. I thought it was on the way out but I'm having trouble getting...

Been laid low for the past few weeks with a nasty combination of cough/bad throa...

Sharonb9999

Graduate•9 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2014

Nike+ here's the proof.

Added ten minuets &

Graduates - don't run "comfortably" !!

Turkey Trot run

Newbie - Ist day done!

Week 6 Run 1. Tough...but done.

Week 5 run 3 sort of......

Confession time

Bits missing

MY 3 RUN WEEK!

grantchester run

C25K on the BBC website

Medic required

Me? A runner?

Following?

Shoes, I mean really !

Wk 6 Run 2 - last intervals!

C25K Minus & The Shoes that Fell Out of The Sky...

Picture to profile

Each week a little further :)

Have your times improved with the colder weather?

W5R1

She's a cold one out there!

9k - naked !

Update on the dreaded week 7!!!

Wow! Hills... and best run in days ;)

Guilty pleasure?

And the rest!

I will do week7!!

Slow recovery

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