Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2014

92 steps post run - a good stamina builder?! Week 13............

Well, i've not been so conscientious this week, since parkrun on Saturday(my first off road run) my calves have been really stiff so though i was planning my...

Well, i've not been so conscientious this week, since parkrun on Saturday(my fi...

aliboo70

•10 years ago

10 Replies

Can anyone advise how far we should be covering by week 4?

trenithon

•10 years ago

6 Replies

Week 8, nearly there

Just finished week 8, run 1 after not having run for over a week. Did struggle but it feels fantastic to be so close to finishing the program. Never thought...

Just finished week 8, run 1 after not having run for over a week. Did struggle b...

ticktheboxes

•10 years ago

2 Replies

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Week 2 run 1 killed me!!

Thought I was about to have a heart attack and most of the running I spent as a sturdy march. Should I repeat week 1 or continue with week 2? I am doing the 12...

Thought I was about to have a heart attack and most of the running I spent as a ...

Deadendsvillediva

Graduate•10 years ago

19 Replies

No music :(

Can anyone advise?? I have downloaded the app onto my iphone5 and I have Laura talking to me but no music!!! Can anyone help?? TIA :)

Can anyone advise?? I have downloaded the app onto my iphone5 and I have Laura t...

maryannlucy

•10 years ago

4 Replies

Yay on week 7!

Im so close to the end i cannot believe it! So im going to be joining the gym soon but would like to know if anyone does this at the gym on the treadmill? What...

Im so close to the end i cannot believe it! So im going to be joining the gym so...

shaunajean

Graduate•10 years ago

7 Replies

London Anniversary Run

Just wondered who else is running in the 5 mile Anniversary Run around the Queen Elizabeth Olympic Park in July?

Just wondered who else is running in the 5 mile Anniversary Run around the Queen...

Shed79

Graduate•10 years ago

3 Replies

Week 7 Done

Week 7 completed today after a couple of days enforced break. During the second run on Saturday I'd picked up a muscle pain in the leg which I thought might...

Week 7 completed today after a couple of days enforced break. During the second...

Shed79

Graduate•10 years ago

2 Replies

Third time lucky!

Over the last year or so I've tried to do Couch to 5k twice and have always got to week 2 and not gone any further. This time round, spurred by my impending...

Over the last year or so I've tried to do Couch to 5k twice and have always got ...

sharkey

•10 years ago

7 Replies

Day 2 Week 1

Just completed this and I look like a splodgy red beetroot!!!!!! Seems that day 2 was much harder than day 1!!!!! Although I actually managed to pick my...

Just completed this and I look like a splodgy red beetroot!!!!!! Seems that day...

Hidden

•10 years ago

6 Replies

mr fast

10 k training run sorry i couldnt go slow anymore i had open up the throttle and that felt good , got another 5 k friday and thats it to race day .i seem to...

10 k training run sorry i couldnt go slow anymore i had open up the throttle an...

moger

Graduate•10 years ago

2 Replies

Can I do garden work instead of running Couch to 5K?

After I hurt my ilio sacral Joints last year :-( , I can't get the hang of running again. Can I get the same effect by doing garden work as with c25K? How many...

After I hurt my ilio sacral Joints last year :-( , I can't get the hang of runni...

Hidden

•10 years ago

7 Replies

Proof - it works!

The image shows an early week of C25K, about 30 mins in total. The second about 46 mins, this morning. My pace hasn't increased greatly but the distance...

The image shows an early week of C25K, about 30 mins in total. The second about ...

moonmar

Graduate•10 years ago

4 Replies

Recommendations please for an iphone 5 arm band holder.

I wear a gilet at the moment for my early morning runs (not just a gilet .... ) and it has an inside pocket where I pop my iphone, but as the weather gets...

I wear a gilet at the moment for my early morning runs (not just a gilet .... ) ...

Rupertlebear

Graduate•10 years ago

5 Replies

Which is the Best running watch to buy?

I would really like some help please, I am looking at getting a running watch. I really want to know how far I have run/walked. I use my iPod but I don't...

I would really like some help please, I am looking at getting a running watch. I...

Vixchile

Graduate•10 years ago

14 Replies

Week 8 done!

I can't believe I am writing this! My next run will be the first run of week 9! So excited and can't wait to get going. Not too worried about next week, I...

I can't believe I am writing this! My next run will be the first run of week 9! ...

amberduck

Graduate•10 years ago

3 Replies

RUNNING WITH IZZIE

Izzie is now 21 weeks old and VERY energetic. I know that she shouldn't have more than 5 minutes of exercise for each month of life per day, and I do stick to...

Izzie is now 21 weeks old and VERY energetic. I know that she shouldn't have mor...

Hidden

•10 years ago

13 Replies

Wk5 R2 so far, so good. 20 min run next. Yikes!

Well, I'm still having a great time with this running lark. When I started, 5 weeks ago and I kept reading posts from people saying that if you follow the...

Well, I'm still having a great time with this running lark. When I started, 5 w...

Rupertlebear

Graduate•10 years ago

21 Replies

Hawkfall. Did run 3 of week five a few days ago - a shock to find it was 20 minutes continual running when I plugged in my earphones

Had to have a quiet talk to myself! Well I did it, but the thing is, my 'running' is quite possibly slower than some people can walk - well fast walk anyway,...

Had to have a quiet talk to myself! Well I did it, but the thing is, my 'running...

Hawkfall

•10 years ago

13 Replies

Could someone Dropbox me the Change4life app, please? Am abroad and can't access the UK iTunes Store!

Hello everyone, last year I successfully completed the C25K podcasts (yay, new years' resolution: check! :) ) and even managed to keep going until I had to...

Hello everyone, last year I successfully completed the C25K podcasts (yay, new y...

mezzominx

•10 years ago

1 Reply

Is feeling really sad this week :(

Well I was all set to start week 4 this week but I have developed a cold and have been quite chesty so breathing is an issue so am having to give it a miss :(...

Well I was all set to start week 4 this week but I have developed a cold and hav...

Pamplemoose

•10 years ago

3 Replies

Couch to 5k change4life. Week4 run3 wrong on app?

Anyone else noticed that w4r3 on the change4life app is wrong. As far as I can see the last walk was supposed to be 90secs but when you play the app it only...

Anyone else noticed that w4r3 on the change4life app is wrong. As far as I can s...

Memmahw

•10 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2014

92 steps post run - a good stamina builder?! Week 13............

Can anyone advise how far we should be covering by week 4?

Week 8, nearly there

Week 2 run 1 killed me!!

No music :(

Yay on week 7!

London Anniversary Run

Week 7 Done

Third time lucky!

Day 2 Week 1

mr fast

Can I do garden work instead of running Couch to 5K?

Proof - it works!

Recommendations please for an iphone 5 arm band holder.

Which is the Best running watch to buy?

Week 8 done!

RUNNING WITH IZZIE

Wk5 R2 so far, so good. 20 min run next. Yikes!

Hawkfall. Did run 3 of week five a few days ago - a shock to find it was 20 minutes continual running when I plugged in my earphones

Could someone Dropbox me the Change4life app, please? Am abroad and can't access the UK iTunes Store!

Is feeling really sad this week :(

Couch to 5k change4life. Week4 run3 wrong on app?

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