Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2013

Yipppppppeeeeee so happy !

Well after 12 weeks off and only two other tiny test runs just did R2W5 with no real issues plus I completed the run walk in 32 mins .... One very happy...

Well after 12 weeks off and only two other tiny test runs just did R2W5 with no ...

Graduate•11 years ago

5x50 another buzzard

Only covered 4.5k but did a bit of hill and speed work. Always slightly disappointed how modest the hills look on the Endomondo track when they feel such hard...

Only covered 4.5k but did a bit of hill and speed work. Always slightly disappo...

Graduate•11 years ago

2nd Post Grad Run 40 minutes!

My 2nd Post-Graduation run and I ran for 40 minutes and was just short of 7k at 6.85. I really felt comfortable for the first time, maybe I've found the...

My 2nd Post-Graduation run and I ran for 40 minutes and was just short of 7k at ...

•11 years ago

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5x50 Day 2

Much colder outside so into the garage for the treadmill and Zombie Run 4 completed 5k in 27:47 with a sprint at the end to avoid Zoms :-)

Much colder outside so into the garage for the treadmill and Zombie Run 4 comple...

Graduate•11 years ago

New Discoveries

All these weeks I've been turning left at the fork in road and been faced with 'The Hill' at the end of my run. Today I decided to turn right and it was sooooo...

All these weeks I've been turning left at the fork in road and been faced with '...

Graduate•11 years ago

At a snail's pace... W7R3

Went really slowly today, as I was worried I wouldn't make it after exagerrating with 5x50 yesterday. The thought of Greenlegs ("slow and steady") waiting for...

Went really slowly today, as I was worried I wouldn't make it after exagerrating...

Graduate•11 years ago

5x50 Running 5k+ Everyday?

Is anyone planning to run 5K upwards everyday or just about every day and if so is OK to do so?

Is anyone planning to run 5K upwards everyday or just about every day and if so ...

•11 years ago

5K+ experiences

I've completed couch to 5k and moved on to the 5k+ runs. I find I can complete the distance in time (35 minute runs) but my body just ignores the beats per...

I've completed couch to 5k and moved on to the 5k+ runs. I find I can complete t...

Graduate•11 years ago

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