Posts - Couch to 5K | HealthUnlocked

Something had to be done about my couch potato tendencies, so I ordered some running shoes, downloaded the c25k podcasts ..... and bottled it. I couldn't...

And so it begins .....

Something had to be done about my couch potato tendencies, so I ordered some run...

Tiddlywink

Graduate•12 years ago

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Kindle daily deal today - might be of interest

http://www.amazon.co.uk/gp/product/B0077ROL40/ref=kdd_page_image?pf_rd_m=A3P5ROK...

wilmacgh

Graduate•12 years ago

I was in a hotel last night which had a small fitness room (2 treadmills and a slightly strange cycling machine) and a swimming pool so I decided to try the...

C25k+ Intervals on an unfamiliar treadmill!

I was in a hotel last night which had a small fitness room (2 treadmills and a s...

wilmacgh

Graduate•12 years ago

.......and thats all I've got to say about that! :-)

I've got a little green badge, yay!

davehedgehog

Graduate•12 years ago

Mmmmm did it ok....seemed 'easy'......am actually quite deflated by that one.....oh hang on I BET that vixen Laura has a doozy for run 2....lulling me into...

W6 R1

Mmmmm did it ok....seemed 'easy'......am actually quite deflated by that one.......

sonicsplodge

Graduate•12 years ago

Today I had my first ever incomplete podcast. It was my fourth attempt at Stepping Stones and today I had to give in somewhere after 15 minutes. My legs felt...

Ahhhh what's happened to me!!!

Today I had my first ever incomplete podcast. It was my fourth attempt at Steppi...

kayface

Graduate•12 years ago

The sun decided not to come up at a decent hour on Monday, so I just gave up waiting and went to bed. I finally got out during early evening and did half the...

Week 1 so far

The sun decided not to come up at a decent hour on Monday, so I just gave up wai...

turkfox

•12 years ago

Well that's 25 mins done, can't quite believe it but both me and mrs ship completed the 25 min run, killed us but we did it!!!! Spurred each other on and...

Just can't get my hat on!!!!! Amazing!!!

Well that's 25 mins done, can't quite believe it but both me and mrs ship comple...

Jimbob74

Graduate•12 years ago

I need some reassurance from fellow runners! Loving this running programme but have an ongoing niggle. Practically right from the start of this plan my lower...

Pain in the lower leg

I need some reassurance from fellow runners! Loving this running programme but h...

Gerry-Po

•12 years ago

3 Replies

week 9 run2

well its time for run 2 today and i am not looking forward to it, I am aiming to do 4.9k (4.76 in last run) so will get to 5k hopefully on Fridays run. The...

well its time for run 2 today and i am not looking forward to it, I am aiming to...

peggy-jean

Graduate•12 years ago

Went out this morning for a short'ish run 5K- cos I have a pilates class on a Wednesday morning so need to get home and shower, eat etc. What a good job I...

Fog & mist & asthma are a bad combination!!

Went out this morning for a short'ish run 5K- cos I have a pilates class on a We...

Oldgirl

Graduate•12 years ago

Graduated in May and really enjoyed the programme, ran every other day. Since finishing the schedule I slowly lost motivation, and for no good reason I haven't...

I haven't run for the last six weeks. How would you restart?

Graduated in May and really enjoyed the programme, ran every other day. Since fi...

Bayview

Graduate•12 years ago

5 Replies

Wk1 - Wk2 run 2

I surprised myself Wk1: I could handle it and even enjoyed it! I have to say that my running ground is lovely: Bushy Park. I did find myself feeling so lucky...

I surprised myself Wk1: I could handle it and even enjoyed it! I have to say tha...

EnVadrouille

•12 years ago

5 Replies

trying to run with dogs

now i have sort of found my feet and completed my 9 wks.and been on treadmill most of the time decided this week to go while taking the dogs out on there...

now i have sort of found my feet and completed my 9 wks.and been on treadmill mo...

zee11

Graduate•12 years ago

I'm up to the longer runs in week 7 and its the first time I've experienced real tightness in the front of my thighs. In fact its just my left one. Has anyone...

Help on tightness in quadriceps

I'm up to the longer runs in week 7 and its the first time I've experienced real...

Hayley81

Graduate•12 years ago

Hi fellow runners / walkers. I started the C25K programme and OMG - it's hard! It was much harder than I was expecting and I couldn't help but feel slightly...

Started C25K yesterday

Hi fellow runners / walkers. I started the C25K programme and OMG - it's hard! I...

HanPan

•12 years ago

9 Replies

Why do my toes go numb when running/jogging?

Would anyone know what is wrong or why when I'm walking/running generally after 20mins my toes on my right foot go numb? I'm not sure if it's to do with the...

Would anyone know what is wrong or why when I'm walking/running generally after ...

Maima

•12 years ago

3 Replies

Started week 2

So I was brave and moved on to week 2. I know or all you graduates running or 90 seconds is nothing buti never thought I'd be able to run for that long! Calf...

So I was brave and moved on to week 2. I know or all you graduates running or 90...

WillowFae

Graduate•12 years ago

I started a week an a half ago with C25K. On the second week I added Strength and flexibility which is a great combination. I'm in my second week know, I feel...

Week 2

I started a week an a half ago with C25K. On the second week I added Strength an...

Maima

•12 years ago

Finished week 6 last night. Very happy with myself. I managed to get into a good pace and kept that for the whole run, except in the last minute when Laura...

Week 6 done :)

Finished week 6 last night. Very happy with myself. I managed to get into a go...

redsheep

Graduate•12 years ago

So completed the first week and actually this last run felt harder than the others! I think the rain didn't help. I started out on the pavement only as I was...

C25k Day 3, 14th August 2012

So completed the first week and actually this last run felt harder than the othe...

dog3gg

Graduate•12 years ago

Well I woke up this morning and my immediate thought was, nooooooooo go back to sleep, you've promised yourself an extra rest day at some point, take it now....

wk2 worry.finished wk 1 this morning :) but feeling very nervous about wk 2 as i can just about run for the 6osec any1 else for like this ?

shivvy

•12 years ago

7 Replies

Week 8 completed - dead end delivers PB

Well I woke up this morning and my immediate thought was, nooooooooo go back to ...

Hidden

•12 years ago

11 Replies

Spammer

To whoever it is that is spamming this forum: Please go away. I for one undertake never to buy anything from you. Ever.

To whoever it is that is spamming this forum: Please go away. I for one undertak...

suki_007

Graduate•12 years ago

I made it. I was a little unsure how I'd be running 20 mins, but it wasn't that bad. I kept at a steady pace and just kept going. Anyone about to do this one,...

Week 5 Run 3

I made it. I was a little unsure how I'd be running 20 mins, but it wasn't that ...

BettyJane

Graduate•12 years ago

Completed the first week 9 run two days ago going to do the second run today I was a litte dissapointed that I had to slow down a bit on the last run but I am...

The last week

Completed the first week 9 run two days ago going to do the second run today I w...

blisters1

•12 years ago

Week 3 Run 2 and 90 seconds are a doddle - I am so proud! I know I shouldn't talk so soon as the really hard weeks are looming but when I think of the three...

90 seconds? A breeze

Week 3 Run 2 and 90 seconds are a doddle - I am so proud! I know I shouldn't tal...

DeliaItaly

Graduate•12 years ago