Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for July 2012

W2R1 not too bad :) your tips for stitches worked :)

Well I'm just in the door from my first run of week 2. It was good, I was apprehensive about running for longer but it actually didn't feel like I had run for...

Well I'm just in the door from my first run of week 2. It was good, I was appreh...

Graduate•12 years ago

week 2 runs 1 and 2

So pleased with myself woke up this morning and thought I'd try my wk2r2 over the park after doing my r1 on friday which went ok. It was a lovely morning and...

So pleased with myself woke up this morning and thought I'd try my wk2r2 over th...

•12 years ago

Running podcasts

Hi everyone this week I will complete the program and have to say goodbye to Laura. Can somebody suggest me a good website with running tracks ? I cannot...

Hi everyone this week I will complete the program and have to say goodbye to ...

•12 years ago

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Graduated! What I've Leamt....!

Yay, Friday was Graduation Day for my C25k but I'd already had that great sense of self-congrats on finishing a Race 4 Life 5km in just under 30 mins a couple...

Yay, Friday was Graduation Day for my C25k but I'd already had that great sense ...

Graduate•12 years ago

Lost motivation and brick wall

OK so I got to week 6 ok and was managing to keep up with Laura and managed the 25 min run ...just. Then I went on holiday for two weeks and despite lots of...

OK so I got to week 6 ok and was managing to keep up with Laura and managed the ...

•12 years ago

Should I repeat week 3?

I finished week 3 last week but have just worked a week of long shifts so have been unable to start week 4 yet. I'm very conscious of the fact that it'll be 5...

I finished week 3 last week but have just worked a week of long shifts so have b...

Graduate•12 years ago

Week 7 conquered

Well that's week 7 down. Wasn't so taken by the music this week so decided to go back to listening to week 6 run 3 as it is the same length of run - more...

Well that's week 7 down. Wasn't so taken by the music this week so decided to go...

•12 years ago

Week 4 Run 3 done!!!!

After a week of ups and down I managed it, 5 minutes of consistent running. I have not dared to look at week 5 yet eeeekkk

After a week of ups and down I managed it, 5 minutes of consistent running. I h...

Graduate•12 years ago

With friends like that......

Most people are impressed that I have started jogging and are really encouraging, however when I told my mum her response was 'I don't think women your size...

Most people are impressed that I have started jogging and are really encouraging...

•12 years ago

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