Following a recent illness, the doctor's advice was, start again from week 1 and build yourself back up.
I graduated last June, run in the race for life and continued running approx twice a week until i was taken ill.
So thats what I am now doing, i'm back and will be running week 3 run 2 tomorrow, not only that I have signed upto the team 5 x 50 to improve my fitness.( will run as per Lauras instructions then walk until a total of 5K has been achieved)
I have found the runs easier this time round so hopefully i will be able to progress through the program.Still dreading the week 5 run 3 though!!
To all you new C25Kers, keep going, the program really does work, and hopefully it wont be long before we are all running 30 minutes!!