out at 6:43am - thanks to runkeeper
covered 4.55km in 32.56 on a cold bright morning. Tell you what, the warm shower was heaven-sent.
week 4 run 3: out at 6:43am - thanks to... - Couch to 5K
week 4 run 3
Written by
gjw248
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2 Replies
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gdeannGraduate
Well done! Nothing feels better then warm/hot shower after a cold run! 
Gayle
TX-BluebonnetGraduate
That's a fast pace, but then again you probably weren't wanting to linger outside in the cold any longer than you had to.
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