Just done the last run of week 5. Can't believe that I ran for 20 minutes. This plan really does work. Looking forward to week 6 now, I feel like I've won a gold medal - anything is possible now!
Week 5 done!!!: Just done the last run of week... - Couch to 5K
Week 5 done!!!
Written by
Tessietwo
Graduate
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4 Replies
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greenlegsGraduate
You'll be doing a half marathon up against Mo Farah any minute! Congratulations with that 20. 
Congratulations!
TX-BluebonnetGraduate
Congratulations on your 20 minute run! Enjoy week 6 now, just remember (speaking from experience here) the running segments in W6R1 might be shorter, but it's still easy to get out of breath if you start out too fast.
TessietwoGraduate
Thanks, just done week 6 run 1 and really struggled. Good advice! I'm going to do this run again so that I don't lose confidence.
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