Hahahaha, not yet!
Maybe by the end of the year if I work hard on the speedwork!
connect.garmin.com/activity...
Never say die huh?
CaroleC
Hahahaha, not yet!
Maybe by the end of the year if I work hard on the speedwork!
connect.garmin.com/activity...
Never say die huh?
CaroleC
What a wonderful achiement Carole. Good to see you're squeezing the juice outta life
Me too! My fastest is 27.45 (race for life)
I know I have it in me (when my leg works properly again)
I think we should both get there by the end of the year
Hi TJ,
I did manage one glorious day to do 27.30 but it nearly killed me! This was a few months ago and I have been injured and off completely for more than two weeks between then and now, My best two times recently have been 28.29 and last night's, but I will beat it if you will! I think we need to work on speed/fartlek for part of our runs. I KNOW we can do it, it's just a matter of a plan! I did a 28.29 5K training run in Leith while we were on holiday which was on a ex railway line so fairly flat; last night's was at home on a hillier route so really it was a harder effort.
CaroleC