W1 R3 done!: Straight home from work, quick... - Couch to 5K

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W1 R3 done!

jlow profile image
jlowGraduate
6 Replies

Straight home from work, quick change and out before I had chance to sit down and not budge again. It was cooler tonight and I did find it slightly easier. Saying that tho, I was still a big red faced sweat ball when I got home, still a bit pink now an hour and half later! Roll on Saturday am to start W2.

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jlow profile image
jlow
Graduate
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6 Replies
Deryn61 profile image
Deryn61Graduate

Well done, that's the best way, get it done! I go beetroot red so know what you mean. Onward and upward :-)

Pat184 profile image
Pat184Graduate

Well done that's Great :-)

dog3gg profile image
dog3ggGraduate

Good work!

Chewy profile image
Chewy

Nice one Jlow.

eshaz14 profile image
eshaz14Graduate

Well done, nice to know I'm not the only one who goes this rather bright shade of red. Keep it going :)

SBG356 profile image
SBG356Graduate

I did exactly the same as you jlow - straight in and straight out again before anything gets in the way to stop me! Dont know how I will do when it starts getting darker though.....

Will be starting W2 either tonight or Saturday morning too - cant wait!

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