Well, it's the last week this week as week 9 starts tomorrow. I have been getting stiff knees especially my left one. I concentrated on how my feet struck the floor and I think I slightly land on the outsides of my feet which would explain the aches on the inside of my knees. There's a new running shop which offers gait analysis opening in my local town so I think I will go and see if they have any suggestions. I'll let you know how it goes. Xx
Last week,Wk 9 run 1 tomorrow!!!: Well, it's the... - Couch to 5K
Last week,Wk 9 run 1 tomorrow!!!
Written by
debssey
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
mrslazyGraduate
Good luck for your final week, your graduation badge is looming!
icandothisGraduate
Good luck debssey, keep us posted
Deryn61Graduate
Good luck and definitely go get your gait analysed .
sfb350Graduate
gait analysis is definitely a good thing. If you've got this far without it, you will be even more brilliant afterwards !
Not what you're looking for?
You may also like...
Week 3 - Run 1 ✅
Week 3 officially started and my knees are killing me. I think my running technique is all wrong....
Wk 9 run 1
I completed wk 9 run 1 yesterday and I honestly can't believe I have done this. I am still running...
Week 2 run 3 tomorrow
and I have hurty knees. Not sharp, stabbing hurty, but achy and slightly weak "I might give out...
Week 9 Run 1
Well here I am first run of the final week 🙂! Stuck to my plan and had a nice and steady run,...
Wk 9 - run 3
This is my first post but I have been avidly reading others posts for the last 9 weeks whilst I...