Ok, so I admit it, I've gone from couch potato to loving C25K and am on Week 8.
I love the satisfaction and buzz I get from completing a run, knowing that just 8 weeks ago I struggled to waddle/shuffle for 1min at a time! Now I find these last few weeks a doddle, all be it at a slow pace, but at least that gives me something to continue working on when I graduate.
I just wondered if everyone else exercises on their rest days, if so what do you do?
I've just bought a second hand cross trainer and I also ride and look after my ponies which requires a bit of effort. What do you do?
Written by
Joysmum
Graduate
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I don't do anything in particular, but I'd really like to start do some kind of core training or weights...but it is hard to get the time with a little one around!
I tried the thirty day shred thing in my rest days from that woman who does biggest loser. I got as far as eight minutes and had to lie down, that included the six minutes of warm ups!!
You guys are all so active... C25k really has a knock on effect!
Besides tge three runs i do a couple of tae kwon do classes, a couple of pumps at the gym and just started Bootcamp on Saturday mornings... Then there's my 25 kids at school I chase around every day, and three of my own at home... I'm exhausted just thinking about it all, much easier to just do it!
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