Finished Week 4

[DuchessIfy]

I was very determined to start and thought to quit when I was in pain.

I am excited about my energy levels now.

Sincere appreciations to Couchto5K for this.

[Annieapple Administrator Graduate]

🍏Well done on completing week 4! Excellent progress! Do follow this link to the FAQ about the program.

healthunlocked.com/couchto5...

Keep in touch as it’s exciting for us to see the progress of our runners. Read some of the other posts to pick up hints and tips as we all did when we first started!

Thanks for popping in and your lovely comments!

[MissUnderstanding Administrator Graduate]

Congratulations on your amazing progress!

Can I just ask a bit more about how you “thought to quit when I was in pain”? Have you had pain while running? It’s always best to stop and let that settle, potentially getting it investigated, if that happens. I hope you’re fully recovered now!

Enjoy the rest of the program!

[Oldfloss Administrator Graduate]

Very well done you... slow and steady and on you go!