It's been a funny week this one, may have stretched over 8 days even, due to Easter, visiting family, and the cold that everyone seems to have again hanging over me without really coming to anything. Anyways week 7 is now complete, at the end of run 1 felt I could run forever, with runs 2 and 3 proving a little different with some dodgy middle bits and little in the tank at the end, still, looking forward to week 8, and have joined a little challenge group at work to do 40k in April before I head off to my 1st Parkrun.
Week 7 completed: It's been a funny week this... - Couch to 5K
Week 7 completed
🍏you are progressing well! Enjoy these longer runs! Not sure I understand the work challenge?? 40K? Typo for 4K or 40 collectively?
Park run will be fun to do at the end of C25K Enjoy! ☺️
Good morning Annie, thanks for your reply, apologies I should have made my post clearer, the work thing is that each of us individually run a cumulative 40k in April so 14 3k runs should do it for me but hopefully by the end of week 9 I will be closer to 4k a run which could give me a bit of a breathing space at the end of the month, I'm sure we'll all do it though they are a keen lot and we're monitoring progress on strava.
Well done on completing week 7 - not long to go now! The work challenge sounds great. Its sometimes difficult to stay motivated at the end of the programme, so this should work a treat!!!