Week 2

[C25kBeginnerRunner]

I just completed run 1 week 2 and i had to pause it twice for the run, should i repeat the run without any pausing before i move onto run 2?

Any advice appreciated!!

[Annieapple Administrator Graduate]

🍏🤗Welcome & well done for starting Couch! Yes it would be advisable to redo this run & you will it enjoy it more knowing what’s expected! We can never ever fail a run , we call these runs a practice. You can repeat any run you want to before moving on! Remember to run slowly so you can breathe & talk! Here is a link to our FAQ to assist you! Keep in touch. We love hearing how our newbies are getting along!

healthunlocked.com/couchto5...

[C25kBeginnerRunner in reply to Annieapple]

Thank you so much!! Really appreciated, will repeat the run with no pauses, just trying to figure out my breathing but enjoying it so far

[Annieapple Administrator Graduate in reply to C25kBeginnerRunner]

🍏Run slower than slow 🤣 Breathe normally! Don’t overthink it!

[Teaching]

Congratulations 🎉