Happy to report that w5r3 is done, was happy with my pace as i was able to finish a little stronger and longer over the second half compared to the first. Downside is that the run wasn't nearly as flat as I thought it would be, upside is I've found a longer shallower hill to finish on, really feeling ready for week 6 now, onward and upwards, literallyπ
W5R3 is now behind me.: Happy to report that w5r... - Couch to 5K
W5R3 is now behind me.
MaybeinjuredGraduate
β’5 Replies
Written by
Maybeinjured
Graduate
To view profiles and participate in discussions please or .
5 Replies
β’
AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, now go and celebrate your wonderful achievement ππΎ π
RunforMumGraduate
Congratulations indeed. Such a key run imho.
FolkylassAdministratorGraduate
Fantastic! You are going great guns . Week six is now on the horizon and week 9 is definitely within your graspππππ
OldflossAdministratorGraduate
Huge well done you... relax and enjoy as you move forwards, and know that those hills are making you stronger!
FionamagsGraduate
Fantastic! That is a fabulous run and done with a hill involved? There is no stopping you now. Onwards to that shiny badge!!!!
Not what you're looking for?
You may also like...
W5R3! Official runner now surely. π
gradually easier and finally found the sweet spot and managed to up the pace for the last five...
yippeee done W5R3!!!!! YES ME!!!
Thankyou all for helping me get this far, couldn't have done it without you , pam
Procrastinating? Me? No! Honestly! C25k/3 π W5r3 β
π ! The new fence is now in, ready for Storm Denis ππ€πΌ..... Upside is that my upper body...