I’ve just completed my first week. I feel better than I thought I would . My knee is holding out with no twinges so far. It’s hard to get out there in the dark mornings but I feel alive and proud of myself. Wishing everyone well.
Wk1 run 3: I’ve just completed my first week. I... - Couch to 5K
Wk1 run 3
Written by
WillowPower
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5 Replies
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OldflossAdministratorGraduate
Huge well done to you... maybe get some knee exercises in too. to help keep those knees in trim! 
nhs.uk/live-well/exercise/r...
Looking forward to your posts
This is brilliant thanks so much.
AnnieappleAdministratorGraduate
🍏Welcome to 2024 to Couch 25K and to our forum! 🤗 we are proud of you too making all that effort and we hope you keep posting and telling us how you are getting on! Good advice from Oldfloss for you. Here is a link to FAQ about the program. Enjoy when you have a minute!
GTFCGraduate
You deserve to feel proud! Keep going, you can do it 💪
Congratulations! I'm proud of you!
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