Well, that felt a little easier today, legs ached less and the breathing was better.Overall I'm really happy with the progress already since the start of Week 1.
2023 has been a difficult one for a number of reasons but it's ending on a really positive note and I'm looking forward to pushing on to 5k then on from there over the next few month's.
Just want to wish everyone here the happiest of runningNew Years, may your flying feet take in many miles!!!
Run happy, run safe and see you on the other side!!