Week 1 again!

[Wannarun1]

Hi I've done c25k before couple of years back and have maintained on/off running since - the off has become more than the on in the last few months so I'm starting again! I've never posted before but hoping this may help me keep going this time!I'm 48 with few health issues, stressful job and family life and find running a great way to manage it all and feel strong 💪

[Benttoe Graduate]

I’m similar. We can do it…we’ve done it before! Good luck. I actually prefer listening to my body and setting out for half an hour brisk walking or jogging without the podcast..today was about half and half in 2 or 3 min intervals.

[MissUnderstanding Administrator Graduate]

Welcome! You have made a great decision to restart. Loads of repeaters here for all sorts of reasons-uoh know you can do it which can give you a great reason for confidence. Wishing you loads of luck and excited to hear how you get on!

You might like a browse through the programme guide we’ve got here with all sorts of hints and tips.

healthunlocked.com/couchto5....

It’ll all come back to you before you know it!

[ktsok Graduate]

Welcome back. I’m a ‘returner’ too. I was forced off rather than fell off the wagon due to injury, but 5 years later, am back. I found the HU community and posting/reading posts really enhanced my journey first time around. Hope it helps you 🙂

[Annieapple Administrator Graduate]

🍏 That’s the spirit! There are so many who are in the same position but not as brave as you are to share it!! Please keep encouraging us with your posts and let us know how you are doing!

[Wannarun1]

Thanks all! Back on some strength exercises today as well - just 10 mins but something else under my belt! 💪

[Hayz82 Graduate]

I’m also a returner and hoping to rediscover my running mojo! We can do this…..because we already have! 😊

[Wannarun1]

Run 2 done✅ very pleased - feel like on my way now! Well done to all those getting back and not giving up!