pre graduate run

[Thejogger]

out yesterday for run first one after completing c25k. Just trying to hit the 5k distance a little off it still. But no problem just keeping going getting out is main thing do they say so I’m just sticking at my endeavour seeing we’re it takes me

[Annieapple Administrator Graduate]

🍏 Have you had a look at NRC App. They have guided runs to get you to 5k and then a follow up to get you to 10k plus lots of individual 30 min runs

[Oldfloss Administrator Graduate]

Simply run... pop across to the Graduate Chat too for some ideas and... just run.

The more we run, the more it evolves...some short runs, some 30 minute and after a week or so, some lovely, slower longer, see where you get to runs... they are the ones.

They are the ones which build everything up; strength and stamina, distance and yes... sometimes speed!

[Thejogger Graduate in reply to Oldfloss]

Very true thanks so much