Well I started today trying to push it a bit after my 3 weeks out. Went back to w6r2. As I started the knees were hurting but pushed through that and they were fine. I might just do that one again to feel more confident but it is good to be back and running. Thanks for all the encouragement.
10 mins x2: Well I started today trying to push... - Couch to 5K
10 mins x2
Written by
Basil73
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6 Replies
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AnnieappleAdministratorGraduate
🍏Well done! Watch those knees! Run slower if necessary and don’t forget to strengthen them in between! It’s also ok to take an extra rest day!
OldflossAdministratorGraduate
Very well done you... a few knee workouts now x
SueAppleRunGraduate
Good to see you back out there 😄
excellent well done
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