2023: W15R1 - personal log: I'm a little... - Couch to 5K

Couch to 5K

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2023: W15R1 - personal log

lusmo profile image
lusmoGraduate
2 Replies

I'm a little confused: No matter how long I want to run and different distances each time, I still have 4.6 km. There will be a mistake somewhere, but I don't have time to deal with it..

I'm excited to be able to mix Laura's instructions with the background music and audiobook.

I ordered original of Isaac Asimov's Foundation (since it's such a hit on AppleTV - where it's HEAVILY edited) to supplement my education. It is interesting that in connection with the book of the Czech scientist Miroslav Bárta entitled "Seven laws: How civilizations arise, reach their peak and decline" it gives quite an interesting whole. I only know parts of this second book so far, so there will be another in the sequence in time :-)

But the main thing is that I am doing more than one thing at once: I am training my body and mind, which is absolutely great, and running has another useful dimension.

PS: Only the third part was quite intellectually difficult for me, so I will have to repeat it. However, I am happy with this upgrade!

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lusmo profile image
lusmo
Graduate
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Annieapple profile image
AnnieappleAdministratorGraduate

🍏You certainly love multitasking!!! Hopefully you can fix the 4.6km gremlin! Great idea to train your body and your mind together.. I would find an audiobook useful on a longer run. I must say!

lusmo profile image
lusmoGraduate in reply to Annieapple

Thank you very much! I've already reached 5km, but I don't know if I can keep it up yet, we'll see if my health holds up.

The audiobook while running is absolutely great!

I'm just running out of ideas because I usually have enough to think about anyway. But yes, multitasking is nice :-D

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