I’m a returning C25K runner, progressed really well in 2019 then ill health struck, then Covid, then last year I had to have a stent inserted.
So after much procrastination I slipped into my ill fitting running gear, donned my trainers and put on some good music. I have just finished Week 1 and although it hurt, I feel like I have accomplished something.
Looking forward to Week 2, I may have to move between weeks, but I will get there.