Week 4 Run 1 really chuffed.

[Petem56]

Run 1 of week 4, first 5 minutes of jogging since before amputation, Stu the stump was felling it at the end of this, I had to take the weight off him at the end, so a 5 minute sit on a park bench was just the thing at the very end.

Very happy with it. Even added an uphill section 😃

Last run before amputation was a week 4 run, still got a lot to do to get back to that performance.

3.63 km Distance

31:27 Time

8:40 /km Avg Pace

now performance...

2.70 km Distance

31:04 Time

11:30 /km Avg Pace

But for a one legged, part deaf asthmatic oap, I'll take it .

[grumpyoldgirl Graduate]

That's another box ticked Pete, this is amazing👏

[SueAppleRun Graduate]

Brilliant, you must be proud of yourself

[Curlygurly2 Graduate]

Wow, I am so impressed... well done you and Stu

[Petem56 Graduate in reply to Curlygurly2]

Thank you.