1st timed run in 7 years!!: 2.7k in 19mins... - Couch to 5K

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1st timed run in 7 years!!

tom_wales09 profile image
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2.7k in 19mins running round my local neighbourhood at 630am! Feel set now for my work shift! 💪🤩

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tom_wales09
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MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

I bet that felt absolutely wonderful! Where are you at with your runs at the moment? Are you following the c25k or doing your own thing?

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