Download app :tick

[happyartist]

I’m building up to starting... but Caffé Nero is calling ... ☕️ v 🏃🏽‍♀️...

[Cowladyrunning Graduate]

Coffee ☕️ then run? That's all that fuels my morning run..... you can do it 💪

[Instructor57 Graduate]

Welcome to the forum , and hopefully soon the programme!Whilst you are sat having coffee I would recommend having a read of the programme guide.

healthunlocked.com/couchto5....

It's a great place to start and is packed with helpful information to guide you through the programme.

Enjoy the Coffee AND the programme,!

[CBDB Graduate]

😂 LOL! Those coffees taste so much better when planned in before or after a run!

See you out there! 👍🏽🏃🏿‍♀️🏃🏼‍♀️🏃🏿‍♀️🏃🏼‍♀️☕️☕️☕️

[nowster Graduate]

Just remember the effect of coffee on your bladder.

Best of luck in getting off the couch. That first step is always the hardest one.