Treadmill this time

[beth3618]

Hi I'm back. Not been back at it for whileI've started back at couch 2 5k didn't want to start beginning sostarted week 2 run 1. On treadmill kind of enjoyed it and felt like I was doing it better

Hi everyone and if any1 wants to meet up for a run. South Yorkshire x

Need 2 stick at it now. X x

[Oldfloss Administrator Graduate]

Welcome back...

Well done for starting again... so many of us have done and are doing this, for so many reasons.

Do please take a peek ate the information in this post..

healthunlocked.com/couchto5...

Lots of new advice and links there and lots of support too.

Slow and steady as you go, and there will be many folk here who are running alongside you, here

[grumpyoldgirl Graduate]

Best of luck Beth. Never run on a treadmill myself, but I've often wished I had one when the weather gets particularly challenging!